『The Time-Starved Athlete: How to Train When You Can’t Do Everything』のカバーアート

The Time-Starved Athlete: How to Train When You Can’t Do Everything

The Time-Starved Athlete: How to Train When You Can’t Do Everything

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概要
 You don’t need a professional athlete’s schedule to train well. But you do need to stop pretending you can fit everything in. Steve and Jon explain how time-starved athletes can identify what matters, shift priorities across seasons, protect what keeps them in the sport, and resist shortcuts promising four years of adaptation in four weeks.…
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