『Science of Running』のカバーアート

Science of Running

Science of Running

著者： Steve Magness
無料で聴く

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Navigating the Unpredictable: Managing Athlete Injuries

    Navigating the Unpredictable: Managing Athlete Injuries
    2026/08/04
    In this week’s episode Steve and Jon discuss injuries as an unavoidable, unpredictable part of running due to impact and eccentric loads, arguing coaching has shifted from “rest and hope” to creative training that maintains fitness without worsening injury. They outline a framework for evaluating injuries by type (bone, soft tissue, metabolic/overtraining, and “WTF” injuries),…
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    1 時間 5 分
  • Unlocking Potential: The Power of Constraints in Coaching and Training

    Unlocking Potential: The Power of Constraints in Coaching and Training
    2026/06/02
    The episode focuses on constraints in coaching: manipulating training and environment to drive physical and psychological adaptation by identifying and widening an athlete’s primary bottleneck. David Epstein recounts Sheila Taormina learning the Theory of Constraints in college, shifting from aerobic volume to strength/power, making the Olympic team, winning relay gold, and later competing across four…
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    45 分
  • Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone

    Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
    2026/05/26
    We host Olympian and Norwegian-method innovator Marius Bakken and talk bout the history and principles behind double-threshold training, lactate testing, and “muscle tone” as a key limiter of recovery and performance. Bakken contrasts lessons from coaches like Joe Newton, Peter Coe, and others, emphasizing long-term progression and balancing load with precision rather than uncontrolled intensity.…
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    1分未満
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