『Science of Running』のカバーアート

Science of Running

Science of Running

著者： Steve Magness
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング 衛生・健康的な生活
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  • Patience in Performance: Delayed Gratification in Training

    Patience in Performance: Delayed Gratification in Training
    2026/08/11
    Steve Magness and Jonathan Marcus discuss the art and science of delayed training effects, arguing that training adaptations are non-linear, hard to quantify, and often misunderstood as quick “return on investment.” They contrast complicated vs complex systems, noting hidden variables and individual response rates that make simple timelines unreliable. Using examples from elite runners, David…
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    59 分
  • Navigating the Unpredictable: Managing Athlete Injuries

    Navigating the Unpredictable: Managing Athlete Injuries
    2026/08/04
    In this week’s episode Steve and Jon discuss injuries as an unavoidable, unpredictable part of running due to impact and eccentric loads, arguing coaching has shifted from “rest and hope” to creative training that maintains fitness without worsening injury. They outline a framework for evaluating injuries by type (bone, soft tissue, metabolic/overtraining, and “WTF” injuries),…
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    1 時間 5 分
  • Beyond Mileage: The New Rules of Summer Base Training

    Beyond Mileage: The New Rules of Summer Base Training
    2026/08/17
    Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds “spices” year-round to prepare athletes for race demands. Instead of a reductionist focus on aerobic capacity alone, they emphasize integrating neural coordination, mechanical efficiency, and structural tissue resilience to reduce injury risk and…
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    51 分
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