『Science of Running』のカバーアート

Science of Running

Science of Running

著者： Steve Magness
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概要
 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Track and Field Has a Story Problem

    Track and Field Has a Story Problem
    2026/11/10
    Track and field has incredible athletes, record-breaking performances, and millions of participants. So why is it so hard to follow? Steve and Jon unpack running’s story problem: scattered championships, hidden results, conflicting incentives, training content replacing competition, and a sport that too often makes fans do all the work. They argue for more rivalries, history,…
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    1 時間 1 分
  • The Good-Enough Approach to Double Threshold

    The Good-Enough Approach to Double Threshold
    2026/11/03
    The Norwegian method has become running’s latest formula. But its value isn’t in blindly copying double-threshold sessions or chasing perfect lactate numbers. Steve and Jon unpack the principle beneath the method: control the effort, create a signal the athlete can absorb, and repeat it long enough to adapt. A conversation about RPE, survivorship bias, individualized…
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    1 時間 1 分
  • The Time-Starved Athlete: How to Train When You Can’t Do Everything

    The Time-Starved Athlete: How to Train When You Can’t Do Everything
    2026/10/28
    You don’t need a professional athlete’s schedule to train well. But you do need to stop pretending you can fit everything in. Steve and Jon explain how time-starved athletes can identify what matters, shift priorities across seasons, protect what keeps them in the sport, and resist shortcuts promising four years of adaptation in four weeks.…
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    55 分
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