『podcast – Science of Running』のカバーアート

podcast – Science of Running

podcast – Science of Running

著者： Steve Magness
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 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング
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  • Double Threshold Training: Applying to Track, Cross-Country, and Marathon

    Double Threshold Training: Applying to Track, Cross-Country, and Marathon
    2025/06/10
    In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical…
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    53 分
  • Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.

    Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
    2025/05/20
    In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…
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    1 時間
  • The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality

    The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
    2025/05/07
    In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’ perceptions of reality and mental health. They discuss the transition from local to global comparisons and how it has led to increased pressures and altered motivations for young athletes. The conversation covers…
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    53 分

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