『Science of Running』のカバーアート

Science of Running

Science of Running

著者： Steve Magness
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概要

 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Mindset Matters: Training the Mind for Peak Race Day Performance

    Mindset Matters: Training the Mind for Peak Race Day Performance
    2026/01/21
    Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak…
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    57 分
  • Recovery Demystified: Focus on What Really Works

    Recovery Demystified: Focus on What Really Works
    2025/11/04
    In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…
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    49 分
  • Coaching the New Runner. Part 2: Individuals

    Coaching the New Runner. Part 2: Individuals
    2025/10/14
    In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…
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    53 分
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