『Science of Running』のカバーアート

Science of Running

Science of Running

著者： Steve Magness
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概要

 An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance. ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Training the Brain and Body: A discussion on the dynamics of physiology and neurology.

    Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
    2026/02/17
    The Illusion of Optimization: Balancing Physiology and Neurology in Coaching In this episode of the Coaching Coaching Podcast, hosts Steve Magness and John Marcus dive into a deep discussion about the complexities of coaching that lie beyond the modern obsession with optimization. They argue that true coaching success comes from a balance between understanding physiology…
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    51 分
  • Fit and Fast: Achieving Robustness in Training

    Fit and Fast: Achieving Robustness in Training
    2026/02/10
    Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…
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    59 分
  • Mindset Matters: Training the Mind for Peak Race Day Performance

    Mindset Matters: Training the Mind for Peak Race Day Performance
    2026/01/21
    Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak…
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    57 分
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