『Beyond Mileage: The New Rules of Summer Base Training』のカバーアート

Beyond Mileage: The New Rules of Summer Base Training

Beyond Mileage: The New Rules of Summer Base Training

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Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds “spices” year-round to prepare athletes for race demands. Instead of a reductionist focus on aerobic capacity alone, they emphasize integrating neural coordination, mechanical efficiency, and structural tissue resilience to reduce injury risk and…
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