『The Workout Is Not the Point』のカバーアート

The Workout Is Not the Point

The Workout Is Not the Point

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概要
Training is only the input. Adaptation is the goal. Steve and Jon explore why the same workout can transform one athlete and bury another and how stress, recovery, nutrition, individual differences, and the messy reality of working with human beings determine what actually sticks. Do us a favor, fill out this coaching survey to help…
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