Join us as we revisit Misty's conversation with Dr. Kellyann as she shares her insights on aging with agency, cellular health, and the importance of personal responsibility in health and wellness. Learn her cheat code on diet, fasting, and the mindset needed to optimize longevity while being vivacious.

Chapters

00:00 Introduction to Dr. Kellyann Petrucci
01:50 Empowerment Through Health Agency
05:24 Understanding Biological vs. Chronological Aging
09:17 Personal Responsibility in Health and Wellness
12:14 Ancestral Gold: The Foundation of Health
15:50 The Connection Between Inner Health and Outer Beauty
18:34 Navigating Quick Fixes: The Role of GLP-1s
23:08 Incorporating Bone Broth into Your Diet
28:52 Prioritizing Self-Care and Boundaries
32:47 Letting Go of Self-Abandonment
35:27 Learning to Like Yourself
37:00 Conclusion and Future Conversations

Follow Dr. KellyAnn

IG @ drkellyannpetrucci

https://drkellyann.com/

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Misty explores the complexities of friendships, self-awareness, and emotional health, sharing personal insights and reflections on how relationships activate different feelings and behaviors.

Chapters
00:00 Introduction to Friendship and Self-Reflection
02:05 The Impact of Social Dynamics on Personal Identity
04:10 Comparison, Old Identities, and Insecurity in Friendships
06:01 The Role of Values and Self-Perception in Relationships
08:03 Recognizing Patterns and Making Conscious Friendship Choices
10:12 The Power of Authenticity and Setting Boundaries
11:57 When to Reevaluate and Possibly End Friendships
14:04 Final Reflections and Personal Growth in Friendships

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Kimberly Wilson Wetty shares her journey of transformation, leadership, and reinvention, emphasizing the importance of asking better questions and rewriting personal narratives. This episode explores her experiences with career change, family dynamics, and embracing the messy middle of life.

Chapters

00:00 Introduction to Kimberly Wilson Wetty and her journey
04:25 Practicing the skill of doing nothing
08:49 Transitioning from family business to corporate environment
12:30 Evolving family relationships post-sale
14:41 The impact of losing creative mojo
16:35 The power of rewriting your story
18:52 The beauty of the messy middle
20:44 Understanding and educating about gender identity
22:30 Traveling with an open mind and understanding pronouns
24:24 The importance of asking the right questions in wealth transfer
26:45 The invisibility of women in decision-making roles
28:42 Challenging systemic biases in marketing and finance
30:58 The generational shift and the importance of systems
33:25 Aligning company values with actions
34:47 The hope and potential of the younger generation
35:49 Reevaluating what truly matters in life
37:16 The value of shared experiences in coaching
38:51 Letting go of perfection and embracing the messy middle
41:21 The journey to self-acceptance and enoughness
42:11 Embracing the zero F's era and personal transformation

Follow Kimberly!

https://kwwinc.com/about/

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In this week’s conversation, Misty sits down with hertelier founder Emily Goldfischer to explore what it means to build a career - and a life - on your own terms. Together, they discuss women in leadership, overcoming negative self-talk and why visibility matters. Emily shares what inspired her to create hertelier, the importance of lifting up the next generation of women and why she's giving herself permission to take more chances and worry less about the outcome. It's an honest conversation about confidence, courage and becoming the person you needed when you were just starting out.

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IG @ her.telier

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Misty Belles shares insights on the importance of recovery, disconnecting from work, and recharging to sustain high performance, especially for high-achieving women. She emphasizes the need to redefine success by incorporating intentional rest and self-care.

Why do so many of us say "I'm sorry" when we've done nothing wrong? In this Misty Moment, Misty explores her lifelong habit of over-apologizing and the deeper reasons it may exist—from people-pleasing to conditioning and the desire to keep the peace. She reflects on how constantly saying "sorry" can diminish your voice and your confidence as she works to break the cycle. If you've ever apologized for taking up space, this conversation is for you.

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Who are we without the labels?

In this episode, Sonia Taourghi explores authenticity, imposed imposter syndrome, and the power of letting go of expectations. It's a conversation about moving beyond the boxes we're placed in, embracing your true identity, and discovering the power hat comes from being yourself.

Connect with Sonia!
LinkedIn - https://www.linkedin.com/in/soniataourghi/

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In this episode, Dr. Kellyann shares her insights on aging with agency, cellular health, and the importance of personal responsibility in health and wellness. Learn her cheat code on diet, fasting, and the mindset needed to optimize longevity while being vivacious.

Chapters

00:00 Introduction to Dr. Kellyann Petrucci
01:50 Empowerment Through Health Agency
05:24 Understanding Biological vs. Chronological Aging
09:17 Personal Responsibility in Health and Wellness
12:14 Ancestral Gold: The Foundation of Health
15:50 The Connection Between Inner Health and Outer Beauty
18:34 Navigating Quick Fixes: The Role of GLP-1s
23:08 Incorporating Bone Broth into Your Diet
28:52 Prioritizing Self-Care and Boundaries
32:47 Letting Go of Self-Abandonment
35:27 Learning to Like Yourself
37:00 Conclusion and Future Conversations

Follow Dr. KellyAnn

IG @ drkellyannpetrucci

https://drkellyann.com/

Follow us!

IG @zero_fs_era

Email us at zerofsera@gmail.com