In this episode of Your Sleep Coach, Devin Burke sits down with Cameron George, founder of TruKava, to explore the fascinating world of kava—a plant-based elixir with powerful calming and sleep-enhancing properties. Used for over 3,000 years by Polynesian islanders, kava is now being rediscovered as a natural solution for managing stress, improving sleep, and promoting relaxation without the side effects of pharmaceutical interventions. Cameron shares the science behind kava, explaining how its active compounds interact with GABA receptors to calm the nervous system, reduce inflammation, and provide neuroprotective benefits. He also details his personal recovery journey, highlighting how kava helped him overcome chronic illness symptoms and transition away from pharmaceutical medications. You’ll also learn how to choose high-quality kava products, why reverse tolerance makes kava more effective over time, and how it can support deep, restorative sleep without dependency.*

Topic's Covered:

Kava and sleep improvement

Natural remedies for stress relief

Kava vs benzodiazepines

Piper methysticum benefits

GABA receptors and sleep

Neuroprotective plant medicines

Kava for anxiety and insomnia

Parasympathetic nervous system support

Reverse tolerance in kava use

TruKava product quality 🎧 Tune in to discover how kava’s ancient healing properties can help you reclaim restful sleep and calm your mind.

Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/

Today, I’m excited to bring you an inside look at what really works when it comes to overcoming sleep struggles by sitting down with one of our very own Sleep Science Academy coaches, Kyle. Kyle has worked with hundreds of clients to help them break free from insomnia, anxiety around sleep, and unhelpful habits that keep them stuck in the cycle of restless nights.

In this episode, we’ll explore:

✅ The most common sleep struggles Kyle sees—and how to overcome them

✅ Why mindset and sleep anxiety play such a huge role in insomnia

✅ The biggest mistakes people make when trying to fix their sleep

✅ Actionable tips you can start using tonight to sleep better

If you’ve ever felt stuck in a cycle of poor sleep and frustration, this conversation will give you practical, real-world insights from someone who’s coaching people through this every single day.

So, let’s dive in and learn from one of the best! ⏳💤

🌙 Struggling with a racing mind at night? Feel like stress is stealing your sleep? You’re not alone. In this episode of Your Sleep Coach, I sit down with David Gandelman, renowned meditation teacher, author, and founder of Meditative Mind, to explore how mindfulness and meditation can help reduce stress, quiet the mind, and improve sleep. We dive into: ✅ Why stress is one of the biggest sleep disruptors ✅ How meditation rewires the brain for better rest ✅ Simple mindfulness techniques to relax before bed ✅ How to start (and stick to) a meditation practice—even if your mind won’t turn off Whether you’re new to meditation or looking for new ways to enhance your sleep routine, this episode is packed with actionable insights and expert advice to help you find calm, clarity, and better sleep—naturally. 🔊 Listen now and start sleeping better tonight!

In this episode of Your Sleep Coach, we introduce you to Stacy Christian, one of the incredible sleep coaches behind the transformational success of our Sleep Science Academy clients. Stacy shares her inspiring journey to becoming a sleep coach, what motivates her to help others overcome insomnia, and her personal approach to guiding clients toward restful, restorative sleep. You’ll hear about real client success stories, expert insights into addressing the root causes of sleep struggles, and actionable tips to help you improve your sleep starting today. Whether you’ve tried everything and still find yourself wide awake at night or you’re just looking for a sleep upgrade, this episode will give you a glimpse into the life-changing support our coaches provide.

Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/

In this episode of Your Sleep Coach, Devin Burke sheds light on the growing global insomnia crisis, as more people than ever are struggling to sleep due to heightened stress, fear, and anxiety. While sleep hygiene tips and quick fixes may provide temporary relief, Devin explains why addressing the root cause—stress—is essential to avoid falling into a cycle of chronic insomnia. Discover how fear, doubt, and worry contribute to restless nights, and learn how to identify and manage your stress triggers effectively. Devin also shares why your daily habits, from hydration to emotional support, play a critical role in preparing your body and mind for sleep. Plus, hear why common coping mechanisms like late-night TV or alcohol may actually be making sleep worse and how intentional self-care can help you break the stress-sleep disruption cycle.* Topics Covered: Global insomnia increase Stress-induced insomnia Overcoming sleep anxiety Chronic insomnia causes Breaking the stress-sleep cycle Managing sleep disruptors Sleep hygiene vs root causes Mind-body approach to sleep Self-care for better sleep Fear, doubt, and worry in sleep patterns 🎧 Listen in to understand why managing stress throughout your day is key to unlocking restful, restorative sleep at night.

Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/

In this episode of Your Sleep Coach, Devin Burke dives into the key factors that may be disrupting your sleep and how to reclaim peaceful, uninterrupted rest. One of the biggest culprits? Carrying daytime stress into the night. Devin explains how failing to mentally separate daily worries from your nighttime routine can lead to restless sleep and even bad dreams. You’ll also learn why common habits like late-night caffeine, alcohol, and screen time can wreak havoc on your sleep cycles and how poor sleep hygiene can lead to fragmented rest. Devin shares simple ways to improve your sleep environment, including managing light, noise, and temperature, to support deeper sleep. Plus, discover how to use "stimulus control" to reset your body’s sleep readiness when you can’t fall back asleep. Topic Covered: Sleep hygiene tips Managing nighttime stress Screen time and sleep disruption Alcohol and caffeine effects on sleep Better bedtime routines Sleep environment optimization Nighttime awakenings solutions Stimulus control for insomnia Mind-body connection for sleep How to fall back asleep faster 🎧 Tune in to learn how to create the perfect boundary between your day and night—and transform your sleep quality.

Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/

In this episode of Your Sleep Coach, Devin Burke shares a powerful toolkit of strategies designed to help you quiet your mind, relax your body, and break free from restless nights. If you find yourself tossing and turning, these simple yet effective techniques can help you reset and create the perfect conditions for restful sleep. Discover how to create a dedicated relaxation space outside your bedroom, use journaling to offload anxious thoughts, and practice calming breathwork, such as the "Bed Breathing" method, to activate your body’s natural rest response. Devin also guides you through Progressive Muscle Relaxation (PMR) to release built-up tension and explains how binaural beats can sync your brainwaves for deep relaxation. You’ll also learn the importance of incorporating Mental Energy Breaks (MEBs) throughout the day to prevent stress buildup and support your overall sleep quality. Whether you’re struggling with nighttime anxiety or an overactive mind, this episode provides actionable steps to help you reclaim your nights and wake up refreshed.* Topic's covered: Calming bedtime routines Bed breathing for sleep Progressive Muscle Relaxation (PMR) Writing to ease racing thoughts Binaural beats for relaxation Sleep anxiety solutions Mental Energy Breaks (MEBs) Mind-body sleep connection Overcoming nighttime restlessness Sleep habits for better rest 🎧 Tune in and discover how small but intentional changes can make a big difference in your ability to sleep soundly and wake up energized.

Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/

In this episode of Your Sleep Coach, Devin Burke sits down with Roudy Nassif to uncover the fascinating ways light impacts your health, sleep, and mood. Roudy breaks down the concept of "dirty light"—the artificial blue light emitted from LEDs, screens, and devices—that disrupts your biological rhythms and affects neurotransmitters like serotonin and melatonin. Discover why exposure to morning sunlight is crucial for boosting nitric oxide, improving circulation, and calming your mind, and learn how the full spectrum of natural light supports mood, energy, and even digestion. Roudy also explains the dangers of overexposure to blue light at night, which can cause inflammation, increase cortisol levels, and lead to restless sleep.* If you’re ready to transform your lighting environment for better health, you’ll love Roudy’s tips for using circadian-friendly lighting solutions like amber lights and his innovative Viva Rays glasses designed to filter "junk light" and balance your body’s rhythms throughout the day and night." Topics Covered: Light and sleep connection Dirty light explained Blue light and melatonin regulation Morning sunlight benefits Circadian-friendly lighting Natural vs artificial light Blue light-blocking glasses Sleep improvement with light Neurochemicals and sleep Full-spectrum light benefits Wear Vivarays premium day and night blue light-blocking glasses (save 10% with this link)

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🎧 Tune in to discover how you can harness the power of light to support your sleep, mood, and overall well-being.

Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/