In this episode of Your Sleep Coach, Devin Burke sits down with Cameron George, founder of TruKava, to explore the fascinating world of kava—a plant-based elixir with powerful calming and sleep-enhancing properties. Used for over 3,000 years by Polynesian islanders, kava is now being rediscovered as a natural solution for managing stress, improving sleep, and promoting relaxation without the side effects of pharmaceutical interventions. Cameron shares the science behind kava, explaining how its active compounds interact with GABA receptors to calm the nervous system, reduce inflammation, and provide neuroprotective benefits. He also details his personal recovery journey, highlighting how kava helped him overcome chronic illness symptoms and transition away from pharmaceutical medications. You’ll also learn how to choose high-quality kava products, why reverse tolerance makes kava more effective over time, and how it can support deep, restorative sleep without dependency.*

Topic's Covered:

Kava and sleep improvement

Natural remedies for stress relief

Kava vs benzodiazepines

Piper methysticum benefits

GABA receptors and sleep

Neuroprotective plant medicines

Kava for anxiety and insomnia

Parasympathetic nervous system support

Reverse tolerance in kava use

TruKava product quality 🎧 Tune in to discover how kava’s ancient healing properties can help you reclaim restful sleep and calm your mind.

Schedule your free sleep consultation here > https://sleepscienceacademy.com/ssa2/

Today, I’m excited to bring you an inside look at what really works when it comes to overcoming sleep struggles by sitting down with one of our very own Sleep Science Academy coaches, Kyle. Kyle has worked with hundreds of clients to help them break free from insomnia, anxiety around sleep, and unhelpful habits that keep them stuck in the cycle of restless nights.

In this episode, we’ll explore:

✅ The most common sleep struggles Kyle sees—and how to overcome them

✅ Why mindset and sleep anxiety play such a huge role in insomnia

✅ The biggest mistakes people make when trying to fix their sleep

✅ Actionable tips you can start using tonight to sleep better

If you’ve ever felt stuck in a cycle of poor sleep and frustration, this conversation will give you practical, real-world insights from someone who’s coaching people through this every single day.

So, let’s dive in and learn from one of the best! ⏳💤

🌙 Struggling with a racing mind at night? Feel like stress is stealing your sleep? You’re not alone. In this episode of Your Sleep Coach, I sit down with David Gandelman, renowned meditation teacher, author, and founder of Meditative Mind, to explore how mindfulness and meditation can help reduce stress, quiet the mind, and improve sleep. We dive into: ✅ Why stress is one of the biggest sleep disruptors ✅ How meditation rewires the brain for better rest ✅ Simple mindfulness techniques to relax before bed ✅ How to start (and stick to) a meditation practice—even if your mind won’t turn off Whether you’re new to meditation or looking for new ways to enhance your sleep routine, this episode is packed with actionable insights and expert advice to help you find calm, clarity, and better sleep—naturally. 🔊 Listen now and start sleeping better tonight!