In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy.

Listeners will learn:

• How childhood experiences and cultural messages can shape people-pleasing habits
• The hidden costs of always saying yes and putting others’ needs before your own
• Why your value isn’t defined by how much you do for others
• Practical steps to break free from people-pleasing, including building awareness, setting boundaries, and practicing self-compassion
• A simple daily exercise: Ask yourself three questions before agreeing to anything—Do I want to do this, or am I avoiding conflict? Will this drain or nourish me? Is this aligned with my priorities?

Carolanne also invites listeners to reach out for further tools and support to help break the cycle of people-pleasing. Tune in to start your journey toward honoring yourself and living a more joyful, authentic life.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

In this episode of The Mind Body Link Podcast, host Clancy Barton dives deep into the transformative power of radical acceptance.

Clancy explores how our resistance to reality—not reality itself—causes suffering, and how slowing down to observe our thoughts can help us break free from old patterns. Discover the difference between your emotional and logical mind, and learn why support from others can help you face even the most uncomfortable truths.

Key topics include:

• The mental movies we play and how they shape our experience
• The root of suffering according to Buddhist philosophy
• The power of hypnosis, deep rest, and brain wave states in self-awareness
• How childhood beliefs and trauma influence our present
• The importance of support and "borrowing calm" from others
• An invitation to stop editing reality and embrace what is

Clancy challenges listeners to notice where they are resisting reality and to practice radical acceptance, meeting each moment honestly and openly. Tune in for a journey of self-discovery, and get ready to explore this topic even further in the next episode with co-host Caroline Ashley.

Don’t forget to subscribe, share, and connect with us at yourmindbodylink.com

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

In this episode of the Mind Body Link Podcast, hosts Clancy Barton and Caroline Ashley—international mind coach therapists—explore the profound difference between living externally and living internally, and why this distinction is central to your wellbeing.

Key topics discussed:

• What is External Living?
  • Relying on achievements, validation, and control of outside circumstances for self-worth and security.
  • The “when this, then I’ll be happy” trap and how it leads to anxiety, exhaustion, and a constant sense of unease.
  • How cultural and societal norms reinforce external living, keeping us on a relentless treadmill of doing and achieving.
• The Cost of External Living
  • The toll on your nervous system: living in a constant state of fight, flight, or freeze.
  • Emotional turbulence, mood swings, and the struggle for lasting peace.
  • Real-life client stories illustrating how external living can manifest as chronic anxiety and people-pleasing, and how these patterns often originate in childhood.
• What is Internal Living?
  • Shifting focus from external achievements to inner connection and self-acceptance.
  • Learning to source peace, worth, and emotional balance from within.
  • The role of self-inquiry: asking what situations really mean to you and what beliefs are driving your reactions.
• Why the Shift is Challenging
  • Deeply ingrained subconscious patterns and survival strategies.
  • How hypnosis and emotional clarity tools can help access and rewire these patterns, enabling breakthroughs and lasting change.
• Practical Tools and Guided Exercise
  • A simple, guided breathing and reflection practice to help you notice where you’re seeking external validation and reconnect with your inner needs.
  • Encouragement to slow down, reflect, and begin living from the inside out.
• Takeaway Message
  • You don’t have to keep chasing external fixes. True change and peace are possible when you come home to yourself.
  • Reach out to Clancy and Caroline for support, and share this episode with anyone who might benefit from its message.

Resources

Access the "Take A Moment" exercise mentioned in this episode here.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

In this enlightening episode of the Mind Body Link Podcast, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of the vagus nerve - the body's secret pathway to calm and connection.

Key Highlights:
Understanding the Vagus Nerve

• Longest nerve in the body, connecting brain to gut
• Central to the parasympathetic nervous system
• Regulates heart rate, breathing, and emotional responses

Practical Tools for Vagus Nerve Activation
Soothing techniques include:

* Long, slow exhales
* Humming or singing
* Cold water splashing
* Neck stretches
* Heart connection
* Gargling
* Safe human connection

Special Technique: R A A R Method

• Relax: Drop shoulders, unclench jaw
• Aware: Notice body sensations without judgment
• Accept: Acknowledge current state
• Respond: Choose the kindest action for yourself

Free Offer:

• 7-Day Nervous System Reset
• Daily short voice notes with calming practices
• Sign up via yourmindbodylink.com/contact or Instagram @YourMindBodyLink

Reflection Questions:

1. Where in my body do I feel most guarded?
2. What would it mean to feel safe in that place?
3. What can I do today to send a signal of safety?

Takeaway: You're not broken - you're protecting, and there's always another way to find inner peace.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

This is a quick, powerful 7-minute guided meditation designed to help you reset, reconnect, and understand your inner emotional state through a unique visualisation technique.

Key Highlights:

• A grounding exercise for managing stress and anxiety
• Helps identify your current nervous system state
• Uses imagination to connect with inner emotional landscape
• Simple breathing and visualisation techniques

Benefits:

• Reduces stress and tension
• Increases self-awareness
• Provides a quick emotional reset
• Helps shift from reactive to responsive state

Recommended For:

• People experiencing stress
• Those feeling disconnected from themselves
• Individuals seeking quick mindfulness practices

Duration: Approximately 7 minutes

Takeaway: Calm is always within reach, and your inner animal can guide you to emotional balance

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

Welcome back to the Your MindBody Link podcast. After a brief hiatus, Clancy Barton returns to the show alongside Carolanne Ashley with an episode that promises to challenge your perspective on how you interpret life’s events and their impact on your emotional and physical well-being.

In this transformative episode, Clancy and Carolanne dive deep into the hidden power of meaning—the stories we tell ourselves about past events—and how these interpretations shape our emotions, decisions, and even identity.

They explore the profound idea that it’s not the event itself that holds us back, but the meaning we’ve attached to it. With relatable examples, case studies, and actionable insights, this episode is a guide to freeing yourself from old narratives that no longer serve you.

Key Topics Covered:

• The concept of meaning as a lens through which we view our experiences.
• How assigning meaning to events can create emotional loops that keep us stuck.
• Why the meanings we attach to events are often emotional rather than logical.
• The snowball effect of false beliefs and how they shape our identity.
• Strategies for breaking free from negative interpretations using hypnotherapy and self-awareness.
• Real-life examples of how reframing meaning can lead to emotional healing and transformation.

Highlights:

• Clancy shares her personal journey of buying a lychee farm and its life-changing lessons.
• Caroline discusses how hypnotherapy helps clients uncover unconscious meanings and rewrite their inner stories.
• A powerful analogy: Two people in the same rainstorm experience it differently based on the meaning they give it.
• The importance of recognising that meaning is fluid—it can be changed to reclaim your personal power.

Takeaways:

1. It’s not the event; it’s the meaning you give it.
2. Meaning becomes memory—a neural pathway in your brain.
3. You have the power to change the story you’ve been telling yourself.

Actionable Steps:

• Reflect on one moment from your past that might still be shaping your present self.
• Ask yourself: What story have I been living in? Is it time to release that narrative?
• Consider tools like hypnotherapy, journaling, or mindfulness practices to rewrite old meanings with clarity and empowerment.

Quote of the Episode:

"Healing doesn’t start by changing your past. It starts by changing what it means to you."

Join Clancy and Carolanne as they guide you through this empowering journey of self-discovery and transformation. If this episode resonates with you, share it with someone who might need to hear it today.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

Join Carolanne Ashley in this short mind moment as she reveals how Automatic Negative Thoughts (ANTs) can invade your mind and how to replace them with Positive, Empowering Thoughts (PETs). Learn to recognize, challenge, and transform your inner dialogue.

Key Takeaways:

• Understanding Automatic Negative Thoughts (ANTS)
• Identify 7 common types of negative thinking patterns
• 3-step process to challenge and replace negative thoughts
• Practical strategies for mental wellness

Common ANTs Types:

1. All-or-Nothing Thinking
2. Comparison Trap
3. Guilty Feeling ANTS
4. "Should" Thinking
5. Mind Reading ANTS
6. Blame ANTS
7. Fortune Telling ANTS
8. Exaggeration ANTS
9. Emotional Reasoning ANTS

3-Step ANTS Elimination Process:

1. Catch It: Pause and notice the negative thought
2. Question It: Challenge the thought's validity
3. Flip It: Replace with a positive, empowering thought

Bonus:

Listen to a guided visualization here.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley

In this short mind moment, we invite you to pause, reflect, and recharge as we explore the concept of reinventing yourself. Using the analogy of life as a road trip, this episode offers a fresh perspective on navigating challenges, detours, and milestones. Whether you're feeling stuck, overwhelmed, or simply in need of direction, this session will guide you toward taking control of your life's journey.

What You’ll Learn in This Episode:

• How to view your life as a road trip and take responsibility for mapping your course.
• The importance of pulling over—pausing to reflect on where you are and where you're headed.
• Why life’s detours and breakdowns can serve as opportunities for growth and realignment.
• Strategies to shift from survival mode or autopilot to intentional living with purpose and excitement.
• How to create a vision for the open road ahead by dreaming big and setting meaningful goals.

Key Takeaways:

• Life is a journey filled with twists, turns, and unexpected detours. Embrace these moments as part of your unique path.
• When challenges arise, it’s okay to stop, feel your emotions, and reflect—but don’t stay stuck in the lay-by.
• Look forward through the windshield of life instead of dwelling on the rear-view mirror of the past.
• Set inspiring goals that energise you and give you something to look forward to on your journey.

Actionable Exercise:

Take a moment to close your eyes and visualise yourself driving on an open road. Imagine pulling over at a scenic spot to reflect on:

1. Where you are right now in life.
2. Where you want to go next.
3. What steps you can take to get back on the road with renewed purpose.

Memorable Quote from the Episode:
"Every detour in life is aligned with pushing you in the direction you need to go—giving you lessons that make the years ahead happier and more purposeful."

Call to Action:
If this episode resonated with you, save it for future moments when you need a quick reset. Share it with someone who might benefit from a moment of calm and reflection. And remember—calm is always within reach.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley