In this episode of The Mind Body Link Podcast, host Clancy Barton dives deep into the transformative power of radical acceptance.

Clancy explores how our resistance to reality—not reality itself—causes suffering, and how slowing down to observe our thoughts can help us break free from old patterns. Discover the difference between your emotional and logical mind, and learn why support from others can help you face even the most uncomfortable truths.

Key topics include:

• The mental movies we play and how they shape our experience
• The root of suffering according to Buddhist philosophy
• The power of hypnosis, deep rest, and brain wave states in self-awareness
• How childhood beliefs and trauma influence our present
• The importance of support and "borrowing calm" from others
• An invitation to stop editing reality and embrace what is

Clancy challenges listeners to notice where they are resisting reality and to practice radical acceptance, meeting each moment honestly and openly. Tune in for a journey of self-discovery, and get ready to explore this topic even further in the next episode with co-host Caroline Ashley.

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