✨ Welcome to another episode of Your Main Character Era ✨

I'm Dana Solara, a spiritual coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play 💜

What to Expect in This Episode

• Why your emotions are your soul’s compass, and what happens when you chronically ignore them
• The hidden wisdom in challenging emotions like resentment, exhaustion, anxiety, anger, and even numbness
• How to decode what your emotions are really trying to tell you, and use them as data for aligned decision-making
• Breathwork and somatic practices to create nervous system safety so you can feel your feelings without overwhelm
• Journaling prompts and self-inquiry techniques to help you reconnect, release, and rebuild your authentic self
• The spiritual connection between emotional awareness and living as the main character in your life

✨ Get the Main Character Mindset Journal with 100 prompts to help you claim your main character era today: https://danasolara.kit.com/da25b78788

Connect with Dana:

Instagram & TikTok: @dana.solara

Website: https://danasolara.com

Subscribe to get notified of new episodes every Wednesday 💕

If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

Your main character era starts now. 🌟

✨ Welcome to another episode of Your Main Character Era ✨

I'm Dana Solara, a spiritual coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

What to Expect in This Episode

In this episode, we explore the neuroscience behind your inner critic—the voice in your head that keeps you stuck in self-doubt and old patterns.

I break down how your brain’s survival wiring shapes your self-talk, and share science-backed strategies to help you quiet that inner critic and reclaim your narrative.

You’ll discover:

• Why your brain developed an inner critic and how it’s rooted in your survival system
• How the inner critic shows up as self-judgment, shame, and fear—and how to recognize its patterns in your daily life
• Simple, actionable breathwork and somatic exercises to calm your nervous system and shift out of fear
• How to rewrite negative beliefs with empowering new narratives using practical journaling techniques
• Real-life examples from my own journey

✨Get the Main Character Mindset Journal with 100 prompts to help you claim your main character era today: https://danasolara.kit.com/da25b78788

Connect with Dana:

Instagram & TikTok: @dana.solara

Website: https://danasolara.com

Subscribe to get notified of new episodes every Wednesday 💕

If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

Your main character era starts now. 🌟

✨ Welcome to another episode of Your Main Character Era ✨

I'm Dana Solara, a spiritual life coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

What to Expect in This Episode

In this episode, I dive deep into the role of fear in our lives and how it keeps us stuck in old patterns. I share personal stories, practical exercises, and the mindset shifts you need to start living as the main character in your own story. You’ll discover:

• Why understanding your fears is the first step to breaking free from self-sabotage and stepping into your power
• How fear shows up in subtle ways—like people pleasing, perfectionism, and self-doubt—and how to recognize it in the moment
• The difference between real danger and the stories we tell ourselves that keep us playing small
• Simple, actionable exercises to help you become aware of your fear-based patterns and start making courageous choices
• How to reframe your experiences and respond from a place of confidence, not defensiveness
• Real-life examples from my own journey and the Main Character Era Club community
• How to join a supportive community focused on facing fears and growing together

✨ JOIN THE CLUB! ✨ Get 50% off your first month now through Sunday with code POWER. Find all the details and sign up at danasolara.com.

Connect with Dana:

Instagram & TikTok: @dana.solara

Website: https://danasolara.com

Subscribe to get notified of new episodes every Wednesday 💕

If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

Your main character era starts now. 🌟

✨ Welcome to another episode of Your Main Character Era ✨

I'm Dana Solara, a spiritual life coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

What to Expect in This Episode

In this episode, I open up about my own journey with community and why you truly can't do it alone. I share a pivotal experience attending an event with other women, the fears and stories that surfaced, and the powerful lessons I learned about the necessity of female friendships on the path to self-reclamation. You’ll discover:

• Why community is essential for healing and transformation, especially for women
• How our fears of judgment and rejection are often rooted in old stories and conditioning
• The difference between facts and the stories we tell ourselves—and how to separate the two
• The importance of being witnessed and supported by other women as you grow
• Real-life examples from my own journey and the women in the Main Character Era Club
• How to find your people and create meaningful connections as you evolve

✨ JOIN THE CLUB!✨ Sign up for the waitlist here and be the first in line for grand opening specials.

Connect with Dana:

Instagram & TikTok: @dana.solara

Website: https://danasolara.com

Subscribe to get notified of new episodes every Wednesday 💕

If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

Your main character era starts now. 🌟

✨ Welcome to another episode of Your Main Character Era ✨

I'm Dana Solara, a spiritual life coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

• What to Expect in This EpisodeIn this episode, I demystify the concept of the higher self and share my personal process for connecting with your deepest wisdom—even when life feels chaotic or disconnected. You’ll learn why your higher self is always accessible, how to recognize its guidance, and the exact steps I use (and teach inside Your Main Character Era Club) to connect with your higher self in about 10 minutes.We’ll cover:
  • What the higher self really is, and how it’s different from your ego
  • Why everyone can access their higher self, no matter how lost or disconnected they feel
  • My step-by-step method for connecting with your higher self, including intention setting, body-based practices, and visualization
  • Practical tools for soothing your nervous system and moving beyond fear
  • How to integrate the wisdom you receive into your daily life
  • Real stories and examples from my own journey and my clients

✨ Ready to step into your main character era? Join the waitlist for Your Main Character Era Club and be the first to know when doors open.

✨ Connect with Dana:

• Instagram & TikTok: @dana.solara
• Website: https://danasolara.com
• Subscribe to get notified of new episodes every Wednesday 💕

If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

Your main character era starts now. 🌟

✨ Welcome to another episode of Your Main Character Era ✨

I'm your host, Dana Solara, women's empowerment coach, here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

What to Expect in This Episode

In this episode, I open up about my own main character journey—the real, messy, and transformative process of stepping out of the supporting role and into the spotlight of my own life. I share the pivots, doubts, and breakthroughs that shaped my path, and the lessons I learned along the way.

We’ll cover:

• My personal story of starting over, changing careers, and making bold choices to honor my true self—even when it was scary.
• The struggle of outgrowing old identities and finding the courage to embrace new callings.
• The real culprit keeping us stuck and the ultimate antidote.
• Practical tools for soothing your nervous system and breaking through fear
• A reminder that transformation isn’t linear, and you have permission to start over as many times as you need.

✨ Ready to step into your main character era? Join the waitlist for Your Main Character Era Club and be the first to know when doors open! SIGN UP HERE

✨Connect with Dana:

• Instagram & TikTok: @dana.solara
• Website: https://danasolara.com

Subscribe to get notified of new episodes every Wednesday 💕

If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

Your main character era starts now. 🌟

✨ Welcome to Your Main Character Era – Episode 1! ✨

I'm your host, Dana Solara, women's empowerment coach, here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

What to Expect in This Episode

In this very first episode, I introduce myself and share my vision for the podcast. You'll learn about the Main Character Blueprint – my four-phase process for transforming your life from feeling invisible and stuck in a supporting role to becoming the main character of your own story.

We’ll cover:

• What Supporting Character Syndrome is, why so many of us experience it, and how it keeps us on the sidelines of our own lives.
• The four phases of the Main Character Blueprint:
  1. Awakening/Awareness – Recognizing the patterns and stories that keep you small.
  2. Liberation – Breaking free and making new choices aligned with your true self.
  3. Reclamation – Taking back your power and building confidence as you own your space.
  4. Integration – Living as the empowered, authentic main character you were meant to be.

You’ll also hear about my own journey from feeling lost and disconnected to embracing my main character era, and how I now help other women do the same.

Connect with Dana:

• Instagram & TikTok: @dana.solara
• Website: https://danasolara.com

Subscribe to get notified of new episodes every Wednesday 💕

If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

Your main character era starts now. 🌟

Are you tired of watching everyone else live the life you want while you play supporting actress in your own story?

If you're an ambitious woman who's stuck in people-pleasing patterns, constantly putting others first, or waiting for permission to go after your dreams - this podcast is for you.

I'm Dana Solara, and every Wednesday I'll share the spiritual wisdom, neuroscience, and real talk you need to break free from Supporting Character Syndrome and step into your power. You'll learn to trust your inner voice, express your authentic self, and create the life you actually want - not the one everyone else expects you to live.

Your transformation starts with recognizing the pattern. Episode 1, "Supporting Character Syndrome: Why Your Dream Life Feels Forever Out of Reach," drops September 3rd.

Subscribe now so you don't miss it. Your main character era starts now.