『Your Main Character Era』のカバーアート

Your Main Character Era

Your Main Character Era

著者： Dana Solara
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Stop playing supporting actress in your own life.

Are you tired of watching everyone else live the life you want? Do you find yourself constantly putting others first, dimming your light, or waiting for permission to go after your dreams?

Here's what I know: there's nothing wrong with you, and it does NOT have to be this way.

It's time to break out of Supporting Character Syndrome and step into your Main Character Era.

I'm Dana Solara, and I've spent years helping ambitious women recognize this pattern and break free from it. Every Wednesday on Your Main Character Era, I share the blend of spiritual wisdom, neuroscience, and real talk that's helped hundreds of women stop people-pleasing, overcome self-doubt, and finally step into their power.

You'll discover how to trust your inner voice, express your authentic self, and create the life you actually want—not the one everyone else expects you to live. Each episode gives you practical tools to rewrite your story and reclaim your power.

If you're ready to stop being the supporting character in your own life, you're in the right place. Your main character era starts now.

New episodes every Wednesday.

Dana Solara 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Emotions & Recalibrating Your Soul's Compass

    Emotions & Recalibrating Your Soul's Compass
    2025/10/29

    ✨ Welcome to another episode of Your Main Character Era ✨

    I'm Dana Solara, a spiritual coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play 💜

    What to Expect in This Episode

    • Why your emotions are your soul’s compass, and what happens when you chronically ignore them
    • The hidden wisdom in challenging emotions like resentment, exhaustion, anxiety, anger, and even numbness
    • How to decode what your emotions are really trying to tell you, and use them as data for aligned decision-making
    • Breathwork and somatic practices to create nervous system safety so you can feel your feelings without overwhelm
    • Journaling prompts and self-inquiry techniques to help you reconnect, release, and rebuild your authentic self
    • The spiritual connection between emotional awareness and living as the main character in your life

    ✨ Get the Main Character Mindset Journal with 100 prompts to help you claim your main character era today: https://danasolara.kit.com/da25b78788

    Connect with Dana:

    Instagram & TikTok: @dana.solara

    Website: https://danasolara.com

    Subscribe to get notified of new episodes every Wednesday 💕

    If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

    Your main character era starts now. 🌟
    続きを読む 一部表示
    20 分
  • Rewriting the Inner Critic: The Neuroscience of Self-Talk and How to Take Back the Pen

    Rewriting the Inner Critic: The Neuroscience of Self-Talk and How to Take Back the Pen
    2025/10/10

    ✨ Welcome to another episode of Your Main Character Era ✨

    I'm Dana Solara, a spiritual coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

    What to Expect in This Episode

    In this episode, we explore the neuroscience behind your inner critic—the voice in your head that keeps you stuck in self-doubt and old patterns.

    I break down how your brain’s survival wiring shapes your self-talk, and share science-backed strategies to help you quiet that inner critic and reclaim your narrative.

    You’ll discover:

    • Why your brain developed an inner critic and how it’s rooted in your survival system
    • How the inner critic shows up as self-judgment, shame, and fear—and how to recognize its patterns in your daily life
    • Simple, actionable breathwork and somatic exercises to calm your nervous system and shift out of fear
    • How to rewrite negative beliefs with empowering new narratives using practical journaling techniques
    • Real-life examples from my own journey

    ✨Get the Main Character Mindset Journal with 100 prompts to help you claim your main character era today: https://danasolara.kit.com/da25b78788

    Connect with Dana:

    Instagram & TikTok: @dana.solara

    Website: https://danasolara.com

    Subscribe to get notified of new episodes every Wednesday 💕

    If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

    Your main character era starts now. 🌟
    続きを読む 一部表示
    20 分
  • Stop Letting Fear Run the Show If You Actually Want to Step Into Your Main Character Era

    Stop Letting Fear Run the Show If You Actually Want to Step Into Your Main Character Era
    2025/10/03

    ✨ Welcome to another episode of Your Main Character Era ✨

    I'm Dana Solara, a spiritual life coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

    What to Expect in This Episode

    In this episode, I dive deep into the role of fear in our lives and how it keeps us stuck in old patterns. I share personal stories, practical exercises, and the mindset shifts you need to start living as the main character in your own story. You’ll discover:

    • Why understanding your fears is the first step to breaking free from self-sabotage and stepping into your power
    • How fear shows up in subtle ways—like people pleasing, perfectionism, and self-doubt—and how to recognize it in the moment
    • The difference between real danger and the stories we tell ourselves that keep us playing small
    • Simple, actionable exercises to help you become aware of your fear-based patterns and start making courageous choices
    • How to reframe your experiences and respond from a place of confidence, not defensiveness
    • Real-life examples from my own journey and the Main Character Era Club community
    • How to join a supportive community focused on facing fears and growing together

    ✨ JOIN THE CLUB! ✨ Get 50% off your first month now through Sunday with code POWER. Find all the details and sign up at danasolara.com.

    Connect with Dana:

    Instagram & TikTok: @dana.solara

    Website: https://danasolara.com

    Subscribe to get notified of new episodes every Wednesday 💕

    If this episode resonated with you, please subscribe and leave a 5-star rating – it helps more women find this message!

    Your main character era starts now. 🌟
    続きを読む 一部表示
    16 分
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