✨ Welcome to another episode of Your Main Character Era ✨

I'm Dana Solara, a spiritual coach here to help you break free from people pleasing, self-doubt, and playing small so you can step into the main character role you were born to play.

What to Expect in This Episode

In this episode, we explore the neuroscience behind your inner critic—the voice in your head that keeps you stuck in self-doubt and old patterns.

I break down how your brain’s survival wiring shapes your self-talk, and share science-backed strategies to help you quiet that inner critic and reclaim your narrative.

You’ll discover:

• Why your brain developed an inner critic and how it’s rooted in your survival system
• How the inner critic shows up as self-judgment, shame, and fear—and how to recognize its patterns in your daily life
• Simple, actionable breathwork and somatic exercises to calm your nervous system and shift out of fear
• How to rewrite negative beliefs with empowering new narratives using practical journaling techniques
• Real-life examples from my own journey

✨Get the Main Character Mindset Journal with 100 prompts to help you claim your main character era today: https://danasolara.kit.com/da25b78788

Connect with Dana:

Instagram & TikTok: @dana.solara

Website: https://danasolara.com

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Your main character era starts now. 🌟