At 20 years old, Xavier was a fit and healthy footy player, with no reason to think the back pain he’d been experiencing was anything serious.

After months dealing with chronic pain, scans revealed multiple tumours in Xav's spine. He was hit with the shock diagnosis of non-Hodgkin lymphoma and in an instant life veered dramatically off course.

Footy and Uni were replaced with chemo and spinal surgery, and while Xav put on a brave face, depression and an identity crisis were raging internally.

Now in remission, Xav's cancer journey has flipped his perspective on mental health and taught him that the harden up mentality will only get you so far.

This is Xavier Saviane...

From 2025 to 2026, Justine has lost two brothers to suicide.

While her younger brother, Glen, struggled with addiction and his mental health for a long time, her eldest brother, Rowan, never showed any obvious warning signs. Even after losing Glen and becoming an outspoken mental health advocate, Justine had no idea how much Rowan was struggling.

She has her own lived experience of that struggle, having lived part of her life in addiction with suicidal thoughts of her own, before getting sober and rebuilding her life.

Now, while navigating immense grief, she's raising three children, running a successful business and turning her pain into action, with a mission to get more men talking about their mental health.

This is Justine Youl...

Every man has a childhood. Most of us think we've left it behind.

But author, Brendan James Murray argues we haven't. The fears, beliefs, patterns and wounds we carry as men often begin long before we're conscious of how they shape the way we think, feel and act.

After more than a decade as a high school teacher, Brendan set out in search of answers to some of the big questions that emerged from the classroom. His latest book, Childhood, explores why some boys slip through the cracks, become disconnected and in some cases, lose hope altogether—and what can be done to help more boys grow into healthy, connected men.

This is Brendan James Murray...

Gabe was first on the podcast back in 2022 after losing his arm to a flesh eating infection. At the time, he was rebuilding his life and chasing a new dream of representing Australia at the Paralympics.

Now, midway through 2026, it's fair to say things haven't quite gone to plan. Since we last spoke, Gabe's undergone more surgery, suffered a cycling crash that left him with a broken neck and brain injury, learned to walk again, and most recently, been diagnosed with a brain tumour.

We talk about how his perspective has changed, why helping other people with disabilities has become such an important part of his life, and how he's managed to hold onto a genuine sense of optimism in the face of everything he's been through.

This is Gabe Lieschke...

Finding someone to speak to about your mental health as a man can be frustrating. We're told to open up, be vulnerable and reach out. But sometimes the result doesn't feel like what we're looking for. Philip Armstrong understands that.

After 15 years in the Australian Defence Force, he was medically discharged for staph infection while also trying to process the loss of his fellow soldiers in a tragic field accident.

Left with no support, he drank himself into alcoholism and it took his marriage falling apart for him to realise he was struggling.

Inspired by his lived experience, Philip trained as a counsellor, earned his PhD and now helps men cut through the noise and deal with life in a practical, no-nonsense way through his business, Man Counsellor.

This is Philip Armstrong...

How many of us have had our sporting aspirations crushed by injuries? Not to mention the chronic aches and pains that can creep in, take hold and become part of who we are as we age into our ripe old 30s and 40s - on the fast track to our inevitable decline...BUT I've got some good news, my guest today says it doesn't have to be that way...

Suffering from osteitis pubis from his mid-teens, James's ability to play footy, and the identity that came with it, was slowly stripped away.

After being told by a specialist that his body was “cooked” in his twenties, and he may as well stop playing, the depression that had been building under the surface came crashing forward.

Now at 35 he's making a comeback to playing footy and running his own physio practice, working to free people from the cycle of pain and defeat, with the ethos that no one's too far gone to turn it around.

This is James Brown...

Bryce didn't think much about becoming a dad, until he started building a life with his wife Marie.

Their journey towards becoming parents got off to a rough start, enduring a miscarriage, before Marie eventually fell pregnant with their son, Harry. The pregnancy was healthy and normal all the way to full-term, when Marie noticed Harry wasn't moving.

They went to hospital expecting reassurance, but instead were met with utter devastation - their baby had stopped breathing.

In the days that followed, Marie gave birth to Harry, and together they spent time meeting and mourning their boy.

The pain of the loss was indescribable, and they still live with the grief every day, but despite it all, their hope has been restored.

Years on, Bryce is now a father to twin boys, two gifts he and Marie believe were sent to them by Harry, the boy they'll carry with them always.

This is Bryce Matthews...

After years trying to start a family, Mark and his wife Angela were deflated, and wondering if it was going to happen for them.

When they finally conceived, it felt like everything was going right — until a routine scan revealed their unborn son Hudson, had a serious heart condition.

Faced with the scary prognosis of future complications, they rejected the confronting option to terminate the pregnancy and pushed on.

And before Hudson had even entered the world, his parents had to prepare for the reality of multiple open heart surgeries.

Mark endured anxiety, fear and helplessness like never before, grappling with his total lack of control over the outcome.

Now five years on, Hudson's a healthy, happy boy, but not totally out of the woods.

Mark's sharing his story to help current and future dads living with pain and uncertainty.

This is Mark Pearce...