At 20 years old, Xavier was a fit and healthy footy player, with no reason to think the back pain he’d been experiencing was anything serious.

After months dealing with chronic pain, scans revealed multiple tumours in Xav's spine. He was hit with the shock diagnosis of non-Hodgkin lymphoma and in an instant life veered dramatically off course.

Footy and Uni were replaced with chemo and spinal surgery, and while Xav put on a brave face, depression and an identity crisis were raging internally.

Now in remission, Xav's cancer journey has flipped his perspective on mental health and taught him that the harden up mentality will only get you so far.

This is Xavier Saviane...

From 2025 to 2026, Justine has lost two brothers to suicide.

While her younger brother, Glen, struggled with addiction and his mental health for a long time, her eldest brother, Rowan, never showed any obvious warning signs. Even after losing Glen and becoming an outspoken mental health advocate, Justine had no idea how much Rowan was struggling.

She has her own lived experience of that struggle, having lived part of her life in addiction with suicidal thoughts of her own, before getting sober and rebuilding her life.

Now, while navigating immense grief, she's raising three children, running a successful business and turning her pain into action, with a mission to get more men talking about their mental health.

This is Justine Youl...

Every man has a childhood. Most of us think we've left it behind.

But author, Brendan James Murray argues we haven't. The fears, beliefs, patterns and wounds we carry as men often begin long before we're conscious of how they shape the way we think, feel and act.

After more than a decade as a high school teacher, Brendan set out in search of answers to some of the big questions that emerged from the classroom. His latest book, Childhood, explores why some boys slip through the cracks, become disconnected and in some cases, lose hope altogether—and what can be done to help more boys grow into healthy, connected men.

This is Brendan James Murray...