Ankle injuries are a common challenge in wrestling, judo, and weight training.

In this episode, we explore how different balance training methods—on stable and unstable surfaces—can help athletes with functional ankle instability regain strength and prevent future injuries.

Discover how innovative exercises, including BOSU ball routines and targeted perturbation drills, significantly improve balance and stability.

Whether you’re recovering from an ankle sprain or looking to enhance your performance on the mat, this episode offers science-backed strategies to build resilience from the ground up.

In this episode, we dive into the science behind reaction time in freestyle wrestling.

Do wrestlers react differently when attacking the left leg, right leg, or going for a double-leg takedown?

Discover the results of a groundbreaking study using the “Barbas 3D Wrestling Dummy” to measure how visual cues impact kinetic responses.

This deep dive reveals key insights for enhancing speed, strategy, and precision on the mat.

Welcome to 'The Tactical Edge,' the podcast dedicated to unlocking the strategic potential of young Greco-Roman wrestlers.

Based on cutting-edge research and proven methodologies, this podcast explores a comprehensive three-phase approach to tactical preparation: diagnosis, organization, and evaluation.

We delve into how coaches can effectively assess their athletes' tactical skills through practical and theoretical testing, categorize them based on their performance levels, and customize training programs to meet each group's unique needs.

We break down complex tactical situations into actionable steps, focusing on the critical thinking skills of 'knowing how to do,' 'deciding,' 'applying,' and 'creating'.

We will discuss how to use observation and statistical analysis to ensure continuous improvement, and how coaches can move beyond traditional methods to help their athletes achieve their full competitive potential.

Join us as we transform your approach to wrestling, and discover how to gain a true tactical advantage. Tune in to learn how to raise your game to the next level and bring home more wins!

Explore the crossover between the wrestling mat and the CrossFit box. This episode reviews a study on how combining wrestling training with CrossFit can lead to impressive gains in performance, as functional movements and metabolic conditioning translate into better stability and explosive strength. We examine how these benefits allow wrestlers to reach higher performance levels. Learn about how to combine these two worlds of training to be the best wrestler you can be.