• #4 - Strength from Stability: Overcoming Ankle Instability in Wrestling

  • 2025/01/18
  • 再生時間： 12 分
  • ポッドキャスト

#4 - Strength from Stability: Overcoming Ankle Instability in Wrestling

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  • Ankle injuries are a common challenge in wrestling, judo, and weight training.

    In this episode, we explore how different balance training methods—on stable and unstable surfaces—can help athletes with functional ankle instability regain strength and prevent future injuries.

    Discover how innovative exercises, including BOSU ball routines and targeted perturbation drills, significantly improve balance and stability.

    Whether you’re recovering from an ankle sprain or looking to enhance your performance on the mat, this episode offers science-backed strategies to build resilience from the ground up.
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あらすじ・解説

Ankle injuries are a common challenge in wrestling, judo, and weight training.

In this episode, we explore how different balance training methods—on stable and unstable surfaces—can help athletes with functional ankle instability regain strength and prevent future injuries.

Discover how innovative exercises, including BOSU ball routines and targeted perturbation drills, significantly improve balance and stability.

Whether you’re recovering from an ankle sprain or looking to enhance your performance on the mat, this episode offers science-backed strategies to build resilience from the ground up.
続きを読む 一部表示

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