• From the Mat to the Box: CrossFit for Wrestling

  • 2025/01/15
  • 再生時間： 21 分
  • ポッドキャスト

From the Mat to the Box: CrossFit for Wrestling

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  • Explore the crossover between the wrestling mat and the CrossFit box. This episode reviews a study on how combining wrestling training with CrossFit can lead to impressive gains in performance, as functional movements and metabolic conditioning translate into better stability and explosive strength. We examine how these benefits allow wrestlers to reach higher performance levels. Learn about how to combine these two worlds of training to be the best wrestler you can be.
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あらすじ・解説

Explore the crossover between the wrestling mat and the CrossFit box. This episode reviews a study on how combining wrestling training with CrossFit can lead to impressive gains in performance, as functional movements and metabolic conditioning translate into better stability and explosive strength. We examine how these benefits allow wrestlers to reach higher performance levels. Learn about how to combine these two worlds of training to be the best wrestler you can be.
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