In this fun little solosode, join me as I share about how I've been making the most out of the summer months. I talk about all the things I've been doing lately that have been contributing to my well-being, from movement, health practices, disturbing books, fun activities, and more! I also get a little carried away with being silly, so I hope you enjoy some laughs whether it is with me or at me!!

Topics Discussed:

- The impact of being more consistent with a variety of movement and exercise.
- Some of the new health treatments and supplements I have been dabbling in.
- Signing up for a doubles tennis tournament.
- My love for disturbing books, and some of the dark novels I have been reading as of late.
- The magic that the outdoors and being in nature has on me, as always!
- How being more flexible with my work schedule and allowing for creativity and passion is leading me to feeling more balanced and fulfilled.

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

Join me for a down to earth convo with my friend Lauren Olsen about all things natural living. Lauren discusses her journey to becoming a doula and starting her tallow business. She also opens up about her experience of being in a toxic relationship with a narcissistic ex-fiancé and the challenges she faced in leaving. Lauren delves into her decision to become a doula and the importance of emotional and physical support during pregnancy and birth. We also touch on some flaws in the current medical system, the need for more holistic approaches to childbirth, and the misconceptions surrounding home births. Lauren shares her journey into motherhood and starting her tallow skincare business, the importance of connecting with nature, and lessons she's learned along the way.

Topics Discussed:

- Lauren's journey from a toxic relationship to becoming a doula and starting her tallow business.
- The importance of emotional and physical support during pregnancy and birth.
- The flaws in the current medical system and the need for more holistic approaches.
- The role of doulas and midwives in providing personalized care and support.
- How birth should be empowering, and mindset plays a crucial role in the birthing process.
- How home births are often misunderstood and can be a safe and empowering option.
- The transformative journey of motherhood and the challenges and lessons that come with.
- The creation of something and connecting with nature can bring joy and fulfillment.
- How to find the courage to make a change if you're not happy with your current situation.

I always find my converstions with Lauren to be so open and refreshing hope. I you were able to take something positive from this episode for your own life!

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

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LINKS MENTIONED:

Instagram: @holistic_and_homemade

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Join me for a solosode where I open up about some thoughts and reflections I've been experiencing lately. I touch on the importance of purpose and how it's been shifting for me, sharing the judgments and expectations I have placed on myself in my business and the fear of what it means to do less. I talk about how I've been challenging myself to make changes without linking them to my self-worth or success, attempting to give myself permission to grow and change. I also share more about my recent experience of taking a break from social media and adjusting the frequency of my podcast episodes, and what these changes have brought up for me.

Topics Discussed:

- Our identity can become attached to our work or accomplishments, but it's important to remember that we are more than just one thing.
- Purpose can shift over time, and it's okay to explore new interests and passions.
- Judgments and expectations we place on ourselves can limit our growth and happiness.
- Stepping back from certain areas of our lives doesn't diminish our self-worth or success.
- Taking breaks and making adjustments can lead to self-discovery and a more balanced life.
- Reflecting on who we are without certain things can help us find a sense of self beyond external labels.
- Being kinder to ourselves and giving ourselves permission to grow and change is essential.

I hope you enjoy this solosode and are able to take something positive from it for your own life!

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

In this special guest episode I speak with Lindsay Gibson, a business owner and creative individual, for a very impactful chat. We discuss creation, connection, and the impact of technology on creativity. Lindsay shares her journey of starting a tea business and her health struggles, highlighting the importance of staying true to one's values. Our conversation also touches on the challenges of being a sensitive empath and the impact of diet on health. Lindsay shares her journey from being a performer to facing health challenges, including a paralyzed vocal cord and the impact on her life after a major brain surgery. She discusses the importance of setting boundaries and advocating for oneself when it comes to our health. We also discuss the importance of natural, healthy living, and the challenges of navigating a toxic food environment.

More Topics Discussed:

- Creation is found in everything, and having meaningful conversations with people can encourage creativity and connection.
- Staying true to one's values and morals is essential, especially in business and personal endeavors.
- The impact of diet and lifestyle on health is significant, and it's important to listen to one's body and make informed choices.
- Being a sensitive empath comes with its own challenges, and it's important to prioritize self-care and well-being
- The importance of setting boundaries and advocating for oneself
- The journey of recovery and persistence in overcoming health challenges, and how Lindsay's journey of recovery and health transformation has influenced her current lifestyle and business.
- The importance of natural, healthy living and the challenges of navigating a toxic food environment.
- The significance of self-care, slowing down, and finding inner peace as essential components of holistic wellness.

I always enjoy my conversations with Lindsay and hope you're able to take something positive from this episode!! She is a true light in this world with so much to offer.

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

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LINKS MENTIONED:

https://www.kissestogoteaco.com/
Instagram: @kissestogoteaco
Instagram: @thinkbreathespeak

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In this week's solosode, I share all about my recent travels through Ireland! Although things got off to a bit of a rocky start, Ireland and all it's beauty truly did not dissapoint. I chat about our adventures to Killarney, Dublin, Cliffs of Moher, Howth, and Naas, where we attended a close friend's wedding. I reflects on the relaxed and friendly atmosphere in Ireland and the importance of taking a break from work. I also mentions my plans to focus on balance and peace in my life during the upcoming busy season.

Topics discussed:

- The stunning countryside of Ireland.
- An unexpected allergic reaction at the start of the trip.
- All the adventures, sightings, and activities during our travels through Killarney, Dublin, Cliffs of Moor, and Naas.
- How vibrant the pub culture is and the strong sense of community.
- The impact of disconnecting from work and reflecting on my identity while I was away.
- My plans to focus on balance and peace in my life during the upcoming busy season.
- A quick detour to Amsterdam on our way home after we missed our connecting flight.

I hope this was a fun travel recap that gets you dreaming about potential adventures to Ireland one day!

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

On today's episode, I'm chatting with Gema Gamboa, who has been my amazing massage therapist for the past 4 years. We discuss the role of massage in healing, the power of touch, and the interconnectedness of physical and energetic health. We also touch on the challenges of prioritizing self-care and the need for a holistic approach to well-being. Gema emphasizes the need to listen to the body's cues and make choices that align with individual needs and preferences. The discussion also touches on the significance of being gentle with oneself, letting go of perfectionism, and embracing change and growth.

More topics discussed:

- How massage therapy is a powerful tool for healing and connecting with others.
- Wellness requires a holistic approach that addresses physical, emotional, and energetic health.
- Prioritizing self-care is essential for maintaining balance and preventing burnout.
- Sleep, grounding practices, and consistency are key factors in achieving and maintaining well-being.
- The importance of prioritizing sleep and establishing a consistent sleep routine.
- The practice of grounding, breath work, and meditation to promote calmness and reduce stress.
- Paying attention to nutrition and choosing foods that nourish the body.
- Being gentle with yourself and listening to your body's needs.
- Embracing change and growth, and being open to exploring new approaches to health and well-being.

I always enjoy my converstaions with Gema and hope you're able to take something positive from this episode.

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

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LINKS MENTIONED:

https://www.divineself.ca
Instagram: @divineself1111

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In this short episode, I talk about what I'm focusing on this spring season. The weather has finally shifted and I'm feeling energized! I discuss my desire to be more hands-on, and how I've been finding joy in cooking and trying new recipes. I also mention wanting to focus on gardening, consistent movement, spending time by the ocean, reading more, and renovating my garage into a studio. I share my excitement about getting back to markets and reflect on how far I've come in my business journey.

Main Topics Discussed:

• How slowing down and being more hands-on can bring joy and fulfillment.
• My desire to connect with nature through gardening and spending time by the ocean.
• Making consistent movement a priorirty, even in small increments, and how it improves my overall well-being.
• Trying to read more before bed to help improve attention span and promote relaxation.
• How Spring cleaning and decluttering can create a sense of lightness and clarity.
• Reflecting on my personal growth and milestones.
• How I'm excited to be back at markets, engaging with the community.

I hope this was a fun little episode that gets you thinking and reflecting on what you'd like to focus on this spring season!

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

Join me for an inspiring episode where I chat with my friend Kylene Heykants to discuss her journey in the health and wellness space. She started as a physical education teacher and occupational therapy assistant before transitioning into the fitness world. She became a life coach and fitness instructor, and later pursued a master's degree in education. Ky shares her passion for teaching and helping others improve their health and well-being. Kylene Heykants discusses her transition from teaching to online coaching and the importance of prioritizing time as a mother.

She introduces her 90-day program called '90 Days to Your Best Self with Ky, Elevate, and Empower,' which focuses on empowering individuals to take control of their health and live sustainable, personalized lifestyles. The conversation explores the importance of assessing movement and understanding stress in our bodies.

• It's important to set small, attainable goals and focus on consistent actions over time.
• Taking control of one's health and wellness requires making incremental changes and being consistent.
• Overthinking and feeling overwhelmed can hinder progress, so it's important to focus on small, achievable goals.
• It discusses how eating nutrient-dense foods can lead to feeling more satisfied and less hungry, while consuming low-quality, processed foods can result in constant hunger.
• The importance of prioritizing self-care and setting goals The importance of movement and adjusting for different stages of life The conversation explores the importance of having a why or a purpose in life and in business. It discusses how having a clear why can provide motivation and guidance, especially during challenging times. The conversation also emphasizes the need to reconnect with ourselves and our values, and to align our actions with our why.
• The conversation explores different tools and practices that individuals use to reconnect with themselves and prioritize their own needs and goals.
• The constant exposure to stimuli can be overwhelming and taxing for the nervous system, especially for parents raising young children.
• It emphasizes the natural ways children release stress and encourages adults to learn from them. Slowing down and prioritizing what really matters is key.

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

___________________

LINKS MENTIONED:

https://www.yourbestselfwithky.com/
Instagram: @yourbestselfwithky

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