On today's episode, I'm chatting with Gema Gamboa, who has been my amazing massage therapist for the past 4 years. We discuss the role of massage in healing, the power of touch, and the interconnectedness of physical and energetic health. We also touch on the challenges of prioritizing self-care and the need for a holistic approach to well-being. Gema emphasizes the need to listen to the body's cues and make choices that align with individual needs and preferences. The discussion also touches on the significance of being gentle with oneself, letting go of perfectionism, and embracing change and growth.

More topics discussed:

- How massage therapy is a powerful tool for healing and connecting with others.
- Wellness requires a holistic approach that addresses physical, emotional, and energetic health.
- Prioritizing self-care is essential for maintaining balance and preventing burnout.
- Sleep, grounding practices, and consistency are key factors in achieving and maintaining well-being.
- The importance of prioritizing sleep and establishing a consistent sleep routine.
- The practice of grounding, breath work, and meditation to promote calmness and reduce stress.
- Paying attention to nutrition and choosing foods that nourish the body.
- Being gentle with yourself and listening to your body's needs.
- Embracing change and growth, and being open to exploring new approaches to health and well-being.

I always enjoy my converstaions with Gema and hope you're able to take something positive from this episode.

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LINKS MENTIONED:

https://www.divineself.ca
Instagram: @divineself1111

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