In this fun little solosode, join me as I share about how I've been making the most out of the summer months. I talk about all the things I've been doing lately that have been contributing to my well-being, from movement, health practices, disturbing books, fun activities, and more! I also get a little carried away with being silly, so I hope you enjoy some laughs whether it is with me or at me!!

Topics Discussed:

- The impact of being more consistent with a variety of movement and exercise.
- Some of the new health treatments and supplements I have been dabbling in.
- Signing up for a doubles tennis tournament.
- My love for disturbing books, and some of the dark novels I have been reading as of late.
- The magic that the outdoors and being in nature has on me, as always!
- How being more flexible with my work schedule and allowing for creativity and passion is leading me to feeling more balanced and fulfilled.

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

Join me for a down to earth convo with my friend Lauren Olsen about all things natural living. Lauren discusses her journey to becoming a doula and starting her tallow business. She also opens up about her experience of being in a toxic relationship with a narcissistic ex-fiancé and the challenges she faced in leaving. Lauren delves into her decision to become a doula and the importance of emotional and physical support during pregnancy and birth. We also touch on some flaws in the current medical system, the need for more holistic approaches to childbirth, and the misconceptions surrounding home births. Lauren shares her journey into motherhood and starting her tallow skincare business, the importance of connecting with nature, and lessons she's learned along the way.

Topics Discussed:

- Lauren's journey from a toxic relationship to becoming a doula and starting her tallow business.
- The importance of emotional and physical support during pregnancy and birth.
- The flaws in the current medical system and the need for more holistic approaches.
- The role of doulas and midwives in providing personalized care and support.
- How birth should be empowering, and mindset plays a crucial role in the birthing process.
- How home births are often misunderstood and can be a safe and empowering option.
- The transformative journey of motherhood and the challenges and lessons that come with.
- The creation of something and connecting with nature can bring joy and fulfillment.
- How to find the courage to make a change if you're not happy with your current situation.

I always find my converstions with Lauren to be so open and refreshing hope. I you were able to take something positive from this episode for your own life!

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!

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LINKS MENTIONED:

Instagram: @holistic_and_homemade

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Join me for a solosode where I open up about some thoughts and reflections I've been experiencing lately. I touch on the importance of purpose and how it's been shifting for me, sharing the judgments and expectations I have placed on myself in my business and the fear of what it means to do less. I talk about how I've been challenging myself to make changes without linking them to my self-worth or success, attempting to give myself permission to grow and change. I also share more about my recent experience of taking a break from social media and adjusting the frequency of my podcast episodes, and what these changes have brought up for me.

Topics Discussed:

- Our identity can become attached to our work or accomplishments, but it's important to remember that we are more than just one thing.
- Purpose can shift over time, and it's okay to explore new interests and passions.
- Judgments and expectations we place on ourselves can limit our growth and happiness.
- Stepping back from certain areas of our lives doesn't diminish our self-worth or success.
- Taking breaks and making adjustments can lead to self-discovery and a more balanced life.
- Reflecting on who we are without certain things can help us find a sense of self beyond external labels.
- Being kinder to ourselves and giving ourselves permission to grow and change is essential.

I hope you enjoy this solosode and are able to take something positive from it for your own life!

P.S. - If you value the slow living vibes of the west coast, you’ll love my jewelry line Woven Stone Co. Inspired by nature with the intention to promote connection, enjoy 10% off your first order by clicking the link below!
https://www.wovenstone.co/

If you enjoyed this episode, feel free to screenshot and share it on Instagram and tag @wovenstoneco. Also, please leave a positive review if you're loving what I'm doing here!