Reclaiming my voice has been one of the most powerful parts of my healing journey, and I know so many women can relate.

In this conversation, I’m unpacking why we silence ourselves; how childhood and cultural conditioning taught us to stay quiet, and the spiritual truth about why our voices matter.

I’ll walk you through the 3 R’s to Reclaiming Your Voice:

Recognize

Release

Rebuild

and show you how to apply them in real life, so you can speak your truth with courage. This isn’t just about talking louder; it’s about living authentically and honoring the wisdom God placed inside of you.

If you’ve ever struggled with holding back, shrinking, or second-guessing yourself, this episode will encourage you to reclaim your voice and use it with confidence.

In this episode of Woman Heal Podcast, I’m talking about something I know many of us struggle with… trustingourselves.

Why is it that we find it so easy to second-guess, overthink, or lean on everybody else’s opinion, instead of standing firm in what we already know inside?

I’ll be breaking down the psychological roots of broken self-trust, exploring how our childhood and cultural pressures shape the way we doubt ourselves, and why rebuilding self-trust is crucial for our healing.

I’ll also share real-life examples, spiritual insight, and walk you through my 3-step framework:

Recognize

Release

Rebuild

to help you strengthen your confidence and reconnect with your inner wisdom.

This episode is not just about understanding why we struggle; it’s about learning how to shift. You’ll leave with a reflection prompt to help you start honoring your inner voice again, and I’ll remind you of this simple truth: you can trust yourself, and you don’t have to do it alone.

If you’ve been wrestling with indecision, people-pleasing, or self-doubt, this conversation will equip you to break free and begin building unshakable self-trust.

Have you ever felt like it was too late to start over? Coach Dee Coleman proves it’s never too late. After leaving a high-stress job that nearly cost her health, she rebuilt her life from the inside out by healing generational trauma, embracing her truth, and empowering others to do the same.

In this episode of Woman Heal, I sit down with my special guest, Coach Dee —a powerful self-love strategist, author, and trailblazer in the healing and LGBTQ+ communities.

Together, we discuss what it truly means to manage life, clients, and our own healing journeys while remaining authentic to who we are.

If you’ve ever struggled with hiding your truth, setting boundaries, or believing it’s too late to start over, this conversation will inspire you to lean into authenticity, shift your perspective, and prioritize your well-being.

Be sure to like, comment, and share this video with someone who needs it.

Don’t forget to subscribe and turn on notifications so you never miss a sacred conversation.

About Coach Dee

Coach Dee Coleman is a self-love strategist, author, and speaker who empowers individuals to heal generational wounds and embrace their authentic selves.

Through her coaching, businesses, and advocacy in the LGBTQ+ community, she equips others to transform pain into power and live unapologetically.

📌 Learn more about Coach Dee: Deetoxlifecoaching.com

📌 Connect with Coach Carla: CarlaCannonLawrence.com

#lgbtcommunity #lifecoaching #healingcommunity #healingjourney #healingpodcast #podcastforwomen #dothingsyoudontwanttodo

In this episode, I sit down with Dr. Calynn Lawrence, a mental health professional, advocate, and founder of the Holistic Healing Source for Marginalized Society.

From being diagnosed with Major Depressive Disorder (MDD) at just fourteen years old to now holding a Master of Science in Management Leadership, and having received her Doctorate in Pastoral Counseling.

Dr. Calynn courageously shares her journey of living with depression, navigating misconceptions, and finding balance through intentional self-care and faith deconstruction.

Together, we unpack the realities of mental health challenges often left unspoken in our communities, especially within marginalized groups.

Dr. Calynn not only shares her personal story but also equips us with resources, strategies, and hope for those who may feel unseen in their healing journey.

If you’ve ever struggled with depression, carried misconceptions about what it should look like, or wondered how faith, leadership, and self-care intersect with mental wellness, this episode will meet you right where you are.

Tune in and discover how healing becomes possible when we embrace honesty, holistic care, and community support.

About Dr. Calynn Lawrence

Dr. Calynn Lawrence is the founder of The Holistic Healing Source for Marginalized Society. Her work bridges critical gaps in healthcare, education, and emotional wellness by aligning faith-based care with evidence-based practices.

Her mission is to create safe spaces for healing and help communities break cycles of poverty, trauma, and incarceration.

Resources Mentioned

CarlaCannonLawrence.com

Holistichealingsource.org

Nami.org

#mentalhealthawareness #mentalhealthprofessional #depressionawareness #holistichealing #faithandmentalhealth #emotionalhealth #majordepressivedisorder

Healing is beautiful, but it isn’t free. In today's episode, Coach Carla gets real about the hidden costs of the healing journey:

- the loss of relationships

- the discomfort of growth

- the emotional labor

- the courage it takes to face yourself

We’ll explore why so few talk about these sacrifices and how to embrace them as part of your transformation.

If you’ve ever felt like healing was harder than you imagined, this conversation will remind you that the cost is high, but your wholeness is priceless.

There comes a moment when the life you’ve been living no longer fits, when your soul starts craving more depth, more truth, more you.

In this episode, I’m sharing what it takes to evolve into the woman you were always meant to be.

This isn’t about chasing perfection or meeting the world’s expectations; it’s about releasing old versions of yourself, honoring your becoming, and stepping fully into alignment.

If you’ve been feeling the pull to grow beyond your comfort zone, to heal what’s been holding you back, and to walk boldly in your calling, this conversation will give you the clarity, tools, and courage to take the next step.

#becomingher #lifecoachingtips #innerhealing #evolution

Sometimes, before we can move forward, we need to pause, to tune out the noise, reconnect with ourselves, and hear what our soul has been trying to say.

This episode is your invitation to step away from the noise, quiet the chaos, and remember who you are beneath the layers of distraction and expectation.

Together, we’ll journey through lessons that will stir your spirit, soften your heart, and awaken the parts of you that have been waiting to be seen.

If you’ve been feeling distracted, disconnected, or unsureof your next step, this is your reminder that peace is found in presence, and growth is found in what we feed ourselves.

#inspiration #lifecoachingtips #wisdom #healingjourney

Welcome back to Woman Heal podcast, a sacred space for women (and those who love them) to unpack pain, reclaim power, and rise with purpose.

Here, we explore real stories, hard truths, and the journey of healing from trauma, toxic theology, broken systems, and broken hearts.

In this featured episode, I sit down with Kristian A. Smith, author of Breaking All the Rules, theologian, and thought leader, for a powerful conversation on faith deconstruction, harmful theology, and the emotional healing process beyond the pulpit.

Together, we unpack his powerful quote: "Bad theology stunts emotional development. The healing process begins here."

We also explore what life, love, and marriage look like between a therapist and a theologian, and how spiritual wellness and emotional growth can (and should) coexist.

✨Subscribe to be part of a growing community that believes healing is possible, purpose is real, and your voice matters.

#WomanHeal #HealingConversations #FaithAndHealing #KristianASmith #EmotionalWellness #SpiritualAwakening #DeconstructionAndHealing