As we step into Thanksgiving week, many women find themselves carrying invisible emotional weight, saying yes when they want to say no, suppressing their needs to keep the peace, and shrinking themselves to meet expectations.

In this heartfelt episode, Coach Carla guides you through the deeply rooted pattern of self-betrayal and how it often resurfaces during the holiday season.

Whether it's family dynamics, old roles, guilt, or the pressure to show up in ways that no longer reflect your truth, this episode meets you right where you are.

Together, we explore how self-betrayal forms, why it feels familiar, and what it looks like to choose yourself gently, honestly, and without guilt.

Inside this episode, you’ll discover:

- Why the holidays can trigger old wounds, emotional responsibilities, and patterns of self-abandonment.

- How self-betrayal becomes a learned survival response, and how to break that cycle.

- Practical, compassionate ways to honor your voice, boundaries, and emotional well-being.

- Healing reflections to help you navigate Thanksgiving with clarity and peace.

- A powerful reminder that choosing yourself is not selfish, it’s sacred.

This episode is an invitation to reconnect with your truth, protect your peace, and create new patterns rooted in self-honoring instead of self-sacrifice.

If you’ve ever struggled with guilt, people-pleasing, or the pressure to perform during the holidays, this episode will speak to your soul.

In this powerful episode of Woman Heal Podcast, Coach Carla dives deep into the quiet, yet life-shaping narratives we all carry; the ones that tell us we’re not enough, too broken, unworthy, or destined to repeat the same cycles.

These inner lies can shape how we love, lead, and live… unless we learn to challenge and reframe them.

Inside this episode, you’ll discover:

• The hidden power your beliefs have over your choices, relationships, and identity.

• How toxic narratives form in survival seasons and begin masquerading as truth.

• Real examples of common lies we tell ourselves, and how to reframe them with compassion and clarity.

• Why observing your thoughts without judgment is one of the strongest tools for emotional healing.

• How to break cycles by confronting the thought–emotion–behavior pattern.

• Reflection prompts to help you shift your inner dialogue and step into a healthier, grounded version of yourself.

Drawing from her books Therapy Taught Me This and How to Love Yourself When Life Keeps Hurting You, Coach Carla reminds us that healing begins in the mind, but transformation happens when we replace fear-based beliefs with truth, grace, and resilience.

If you’re ready to detox your thoughts, reclaim your identity, and rewrite the narratives that have been holding you hostage, this episode will meet you right where you are.

Want to Go Deeper?Grab your copy of Therapy Taught Me This at CarlaCannonLawrence.com or on Amazon, and learn practical tools to transform your thinking and heal from within.

Tune in, take a deep breath, and remember:
You are not your pain. You are proof that healing is possible.

In this episode of the Woman Heal Podcast, Carla dives deep into the power of detachment and the freedom that comes from releasing what no longer serves your peace. Sometimes, the most loving thing you can do for yourself and others is to let go.

Carla explains that letting go doesn’t mean you don’t care; it means you’re choosing peace over chaos, healing over control, and growth over guilt.

You’ll learn how to practice healthy detachment without shutting down emotionally, how to release people and situations with grace, and how to create space for your next level of wholeness.

💫 Listen in if you’re ready to:

- Break free from emotional attachment

- Set boundaries rooted in love, not fear

- Reclaim your energy and mental clarity

- Learn the art of surrender without losing yourself

🎧 Tune in, take notes, and allow this episode to remind you that letting go isn’t loss, it’s liberation.

👉🏾 Subscribe for more healing conversations and connect with Carla at CarlaCannonLawrence.com