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Wholegrain wonders: nourishing kids' bodies and minds, one bite at a time
- 2024/05/20
- 再生時間： 8 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join Mikala and Nicole in this mini episode as they chat about wholegrains, the important role they play in our children's growth and development and some practical tips on how to introduce them to meals and snacks.
Whether it’s trying out wholegrain bread in the lunchbox, baking with wholemeal flour, or serving up brown rice for dinner, this episode discusses some simple ways you can encourage your kids to eat more and learn to love their wholegrains!
Topics covered in this episode:
- What is a wholegrain?
- What the difference is between refined grains and wholegrains?
- Why are wholegrains important?
- What is fibre? And what is the difference between soluble and insoluble?
- How to start introducing wholegrains to your kids.
Episode links:
- Eat for health webpage
- Crunch&Sip® Why should we eat wholegrains
- Crunch&Sip® Gluten free what's in the mix
- Episode transcript
Are you a WA primary school, community group or an Early Learning Centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session
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