• Crunch Bites

  • 著者： Crunch&Sip
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Crunch Bites

著者： Crunch&Sip
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  • Crunch Bites is the newest ‘grab and go’ podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food.


    Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway.


    For more information about the program visit crunchandsip.com.au


    Hosted on Acast. See acast.com/privacy for more information.
    Crunch&Sip
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  • Wholegrain wonders: nourishing kids' bodies and minds, one bite at a time

    Wholegrain wonders: nourishing kids' bodies and minds, one bite at a time
    2024/05/20

    Join Mikala and Nicole in this mini episode as they chat about wholegrains, the important role they play in our children's growth and development and some practical tips on how to introduce them to meals and snacks.

    Whether it’s trying out wholegrain bread in the lunchbox, baking with wholemeal flour, or serving up brown rice for dinner, this episode discusses some simple ways you can encourage your kids to eat more and learn to love their wholegrains!


    Topics covered in this episode:

    • What is a wholegrain?
    • What the difference is between refined grains and wholegrains?
    • Why are wholegrains important?
    • What is fibre? And what is the difference between soluble and insoluble?
    • How to start introducing wholegrains to your kids.

    Episode links:

    • Eat for health webpage
    • Crunch&Sip® Why should we eat wholegrains
    • Crunch&Sip® Gluten free what's in the mix
    • Episode transcript

    Are you a WA primary school, community group or an Early Learning Centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session


    Hosted on Acast. See acast.com/privacy for more information.
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    8 分
  • How to create little veggie lovers

    How to create little veggie lovers
    2024/05/20

    In today’s episode, Mikala and Nicole talk all about the goodness of vegetables and how we can encourage our kids to reach for a variety when enjoying meals with the family.


    Join Mikala and Nicole as they discuss the vital role vegetables play in our kid's growth and development, as well as the health benefits that come with eating different coloured vegetables across the seasons. Eating seasonally also provides plenty of flavour and savings at the checkout!


    Topics covered in this episode:


    • Building healthy habits and eating vegetables often.
    • How many vegetables to feed kids in a day, and what this looks like in practice.
    • Practical ways to include more throughout the day.
    • Is fresh always best?
    • How to save money when shopping for vegies?
    • Making vegetables the star of the show.

    Episode links:


    • Eat for Health webpage
    • Crunch&Sip® Choose your cooking style
    • Crunch&Sip® Crunch of vegetables
    • Crunch&Sip® Vegie packed brekkie
    • Episode transcript

    Are you a WA primary school, community group or an Early Learning centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session


    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Introduction episode

    Introduction episode
    2024/05/08
    Meet the hosts and learn about how Crunch Bites came to be, plus what you can expect in season one.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 分

あらすじ・解説

Crunch Bites is the newest ‘grab and go’ podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food.


Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway.


For more information about the program visit crunchandsip.com.au


Hosted on Acast. See acast.com/privacy for more information.
Crunch&Sip
絵本・児童書 衛生・健康的な生活 子育て 人間関係
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