In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importance of focusing on fat loss instead of weight loss, emphasizes the necessity of minor lifestyle changes, and highlights the significance of faith in the healing process. The conversation delves into quantum physics, muscle testing, and the power of combining science with spirituality for comprehensive wellness. This episode is a must-listen for anyone feeling stuck despite their efforts to improve their health and well-being.

00:00 – Welcome to What The Gut 02:05 – Meet Dr. Jack Kunkel 04:20 – Fat Loss vs. Weight Loss Explained 06:50 – From Broken Brain to Breakthroughs 10:00 – The Real Foundations of Healing 13:25 – Science, Bias, and the Bigger Picture 16:30 – Root Causes of Stubborn Weight Gain 20:45 – Muscle Testing and Meeting Patients Where They Are 25:50 – Mold, Lyme, and Toxicity Layers 30:15 – The Emotional & Spiritual Side of Illness 35:20 – Inviting God Into Healing 39:40 – Practical Steps to Start Healing 44:00 – Conventional Medicine’s Blind Spot 48:20 – Antibiotics, Herbs, and the Power of Belief 52:10 – Final Thoughts: Faith, Forgiveness, and Healing

📺 Watch on YouTube

• Instagram: @allisongetswell

• Website: https://jackkunkel.com/

• Instagram: @Drjackkunkel

• Book: It's Fat Loss, Not Weight Loss. Second Edition: Your No Gimmick Guide To Permanent Results by Dr. Jack Kunkel

Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison

In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decision to avoid implants due to the potential risks of breast implant illness, especially for individuals with a family history of autoimmune disease. Allison also explores fat transfers, highlighting the benefits and drawbacks, and ultimately explains why she chose a simple breast lift. Listeners are encouraged to do their own research and consult with multiple providers before making any surgical decisions. The episode aims to empower women with information to make informed health choices.

00:00 Introduction to Breast Surgery Options

01:28 Understanding Breast Implants

07:11 Exploring Fat Transfers

14:39 Choosing a Breast Lift

15:18 Final Thoughts and Advice

15:56 Conclusion and Next Steps

📺 Watch on YouTube

Connect with Allison at www.instagram.com/allisongetswell

www.gopeakmed.com

Pre-Surgery Prep: Top 5 Essential Steps

In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies.

00:00 Introduction and Episode Overview

01:38 Physical Preparation for Surgery

03:36 Emotional and Spiritual Preparation

05:17 Practical Home and Schedule Preparation

09:00 Post-Surgery Tips and Recovery

12:17 Conclusion and Final Thoughts

📺Watch on YouTube

Connect with Allison @ www.instagram.com/allisongetswell

My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details

It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.

00:00 Introduction and Personal Update

00:38 Podcast Overview and Mission

01:50 Deciding on Surgery

03:54 Preparing for Surgery

04:54 The Importance of Diastasis Recti Repair

06:26 Thigh Lift and Breast Lift Decisions

08:37 Holistic Healing and Surgery Integration

10:05 Conclusion and Listener Engagement

📺 Watch on YouTube

• Instagram: @allisongetswell

In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.

00:00 Introduction to Cellular Healing and Wellness

01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing

02:22 Understanding Cellular Health and Personalized Wellness

04:21 The Role of Nervous System in Healing

05:40 Taimi's Personal Healing Journey

08:40 The Power of Yoga and Nervous System Regulation

10:16 Epigenetics and Personalized Health Strategies

14:56 Practical Tips for Calming the Body and Mind

18:53 Navigating Health Trauma and Healing

20:01 The Power of Journaling

21:37 Exploring Biohacking Techniques

24:04 The Role of Data in Health

25:26 Genetic Testing Insights

30:47 The Importance of Integrative Medicine

31:46 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

Connect with Taimi:

• Instagram: @astretchbeyondyoga

In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness, and actionable steps to enhance overall well-being. Tune in for expert insights and practical strategies to help you thrive!

00:00 Introduction to the Podcast and Guest

01:39 Meet Jamie Kaminski: Background and Journey

02:13 Transition to Integrative Medicine

05:07 Personal Health Challenges and Integrative Approaches

10:40 Gut Health and Functional Medicine Insights

10:51 The PPI Journey: Challenges and Solutions

12:27 Conventional vs. Integrative Medicine

15:54 Challenging Conventional Medicine

16:54 The Broken Healthcare System

17:38 Integrative Medicine in Practice

18:56 The Importance of Research and Education

19:53 Balancing Work and Patient Care

21:24 The Power of Natural Remedies

24:09 Universal Health Tips

26:47 Mental Health and Gut Health Connection

29:49 Setting Boundaries for Better Health

30:53 Final Thoughts and Resources

📺 Watch on YouTube

• Instagram: @allisongetswell

• Instagram: @imlakecountry
• Website: www.imlakecountry.com

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.

00:00 Introduction to Kate Kripke and Maternal Mental Health

02:51 Kate's Personal Journey and the Calm Connection System

06:25 Understanding Root Causes of Stress and Anxiety

08:21 Medication and Therapy: Tools and Limitations

10:30 Self-Care and Burnout in Motherhood

17:53 The Impact of Parental Beliefs on Children

22:54 Addressing Guilt and Emotional Health

24:29 Understanding the Role of Emotions

24:52 Challenging Guilt and Parental Expectations

26:37 Repairing Relationships Through Guilt

28:40 Unconscious Hard Wiring and Parenting

31:19 The Calm Connection System

33:36 Working With Your Nervous System

40:31 Stress, Anxiety, and Digestive Health

43:52 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

• Website: www.katekripke.com
• Instagram: @katekripke
• Kate’s Podcast: Motherhood Uncut with Kate Kripke