『What the Gut: Functional Medicine & Holistic Health with Allison』のカバーアート

What the Gut: Functional Medicine & Holistic Health with Allison

What the Gut: Functional Medicine & Holistic Health with Allison

著者： Allison Smith FNP-BC IFMCP
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 Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell© 2024 Creative Wellness, LLC 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • 87. Healing in Nature with Dr. Kristi Hughes

    87. Healing in Nature with Dr. Kristi Hughes
    2025/10/15

    In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.

    00:00 Introduction and Guest Welcome

    00:18 Dr. Kristi Hughes' Background and Approach

    00:59 Episode Overview and Key Topics

    03:28 Personal Struggles and Recovery Journey

    09:38 The Profound Impact of Nature-Based Medicine

    16:14 The Role of Functional Medicine and Support Systems

    20:47 The Healing Power of Spirituality and Self-Connection

    24:59 Reflecting on a Great Episode

    25:29 Healing Journey in Hawaii

    26:23 Discovering Resonance Medicine

    26:53 Microcurrent Therapy and Red Light Laser

    27:52 Energetic Medicine and Skin Healing

    28:02 Understanding Resonance Medicine

    28:24 Virus on the Nerve and Skin Recovery

    31:36 Full Circle Healing

    35:27 Nature as Medicine

    39:34 Inviting Listeners to Healing Retreats

    41:28 Conclusion and Next Steps

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:
    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com
    Connect with Dr. Kristi Hughes:
    • Facebook
    • Website
    • https://www.instagram.com/dr.kristihughes.docerevita/
    • https://www.instagram.com/kristijhughesnd
    • https://www.instagram.com/docerevita_nat_rx
    • https://www.instagram.com/shaking_your_tree_experience
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    42 分
  • 86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®

    86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®
    2025/10/08

    Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.

    00:00 Introduction and Guest Overview

    02:00 Andrea's Health Journey Begins

    05:36 Turning Point: Taking Control of Health

    06:57 Discovering Functional Medicine

    08:34 The Role of Gut Health

    11:45 Understanding Insulin Resistance

    20:03 Early Signs of Metabolic Dysfunction

    24:09 The LIFER Method Explained

    27:52 Transitioning Careers and Final Thoughts

    31:04 Conclusion and Next Steps

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:
    • Instagram: @allisongetswell

    Connect with Andrea:

    • Instagram:@andreaknicholson
    • Website: andrea@healthylifewithandrea.com
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    33 分
  • 85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus

    85. Repairing Skin Through the Gut-Brain-Skin Axis with Dr. Barb Paldus
    2025/10/01

    Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!

    00:00 Introduction to Today's Guest: Dr. Barb Paldus

    02:32 The Gut-Brain-Skin Axis Explained

    04:51 Impact of Conventional Skin Treatments on the Microbiome

    08:13 Holistic Approaches to Skin Health

    10:08 Innovative Skincare and Supplements

    14:34 Defining Microbiome-Safe Skincare

    18:30 Practical Tips for Managing Skin Conditions

    22:22 Conclusion and Giveaway Announcement

    ✨Get 15% off at CodexLabs with code ALLISONGETSWELL!

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:
    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com
    Connect with Dr. Barbara Paldus:
    • Instagram: @codexlabs
    • Website: CodexLabsCorp
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    24 分
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