『What the Gut: Functional Medicine & Holistic Health with Allison』のカバーアート

What the Gut: Functional Medicine & Holistic Health with Allison

What the Gut: Functional Medicine & Holistic Health with Allison

著者： Allison Smith FNP-BC IFMCP
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 Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell© 2024 Creative Wellness, LLC 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • 80. Low Dose Naltrexone for Gut Healing & Autoimmunity with Allison H. Smith, FNP-BC, IFMCP

    80. Low Dose Naltrexone for Gut Healing & Autoimmunity with Allison H. Smith, FNP-BC, IFMCP
    2025/08/27

    Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its usage in various conditions including IBS, Crohn's disease, and fibromyalgia. We also address common side effects, best practices for usage, and why it’s not widely prescribed by conventional doctors. Tune in for expert insights, practical strategies, and how to discuss LDN with your healthcare provider. Stay informed, take control of your health, and thrive with functional medicine.

    00:00 Introduction to What The Gut Podcast

    01:26 Exploring Low Dose Naltrexone (LDN)

    02:02 How LDN Works and Its Benefits

    03:03 LDN for Gut Health and Autoimmunity

    04:06 Who Can Benefit from LDN?

    05:25 Using LDN: Dosage and Side Effects

    10:40 Challenges in Prescribing LDN

    15:30 Conclusion and Next Steps

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:
    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com
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    17 分
  • 79. Holistic Health with Stephanie Crabtree, MS, RD

    79. Holistic Health with Stephanie Crabtree, MS, RD
    2025/08/20

    In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.

    00:00 Introduction and Guest Welcome

    03:01 Stephanie's Journey to Functional Nutrition

    05:52 Back to Basics with Food

    09:43 Daily Habits for Health and Wellbeing

    14:33 Grocery Shopping Tips

    18:00 Blood Sugar Balancing Hacks

    20:46 The Importance of Gut Health

    22:48 Final Thoughts and Farewell

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:

    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com

    Connect with Stephanie Crabtree:

    • Instagram: @holistic.health.RD
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    27 分
  • 78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES

    78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCES
    2025/08/13

    In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.

    00:00 Introduction to Cynthia Lee and Her Unique Approach

    02:23 Cynthia's Personal Health Journey

    02:36 The Importance of Gut Health in Weight Management

    03:35 Cynthia's Approach to Patient Empowerment

    05:21 Challenges in Traditional Healthcare

    11:36 The Role of Stress and Sleep in Weight Loss

    14:03 Understanding GLP-1 Medications

    16:46 Considerations Before Starting GLP-1 Medications

    23:15 Different Types of GLP-1 Medications

    26:20 Conclusion and Final Thoughts

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:

    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com

    Connect with Cynthia Lee:

    • Instagram: @Cynthia.lee.pharmd
    • Website: https://pharmtotable.life/provider/cynthia-lee/
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    31 分
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