『What the Gut: Functional Medicine & Holistic Health with Allison』のカバーアート

What the Gut: Functional Medicine & Holistic Health with Allison

What the Gut: Functional Medicine & Holistic Health with Allison

著者： Allison Smith FNP-BC IFMCP
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 Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell© 2024 Creative Wellness, LLC 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • 73. Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health

    73. Nature's Healing: Vanessa Baldwin on Homeopathy and Quantum Health
    2025/07/09

    In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.

    00:00 Introduction to Vanessa Baldwin

    01:59 Vanessa's Personal Health Journey

    03:11 Homeopathy and Red Light Therapy

    04:09 The Importance of Individualized Medicine

    06:35 Vanessa's Struggles with Chronic Health Issues

    14:16 The Turning Point: Embracing Holistic Health

    20:02 Discovering Functional Medicine

    20:21 The Healing Power of Sunlight

    23:47 Embracing Homeopathy

    28:32 The Importance of Red Light

    34:24 Practical Tips for Natural Healing

    37:47 Final Thoughts and Resources

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:

    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com

    Connect with Vanessa Baldwin:

    • Instagram: @bright_light_wellness
    • LinkTree: Bright Light Wellness
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    43 分
  • 71. Navigating Insomnia with Morgan Adams, Sleep Coach

    71. Navigating Insomnia with Morgan Adams, Sleep Coach
    2025/06/25

    In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.

    00:00 Introduction to Sleep Struggles

    01:49 Meet Morgan Adams: Holistic Sleep Coach

    02:40 Morgan's Personal Battle with Insomnia

    07:37 The Role of Circadian Rhythm in Sleep

    08:49 Morning Light and Meal Timing for Better Sleep

    12:20 Challenges of Weaning Off Sleep Medications

    15:48 Impact of Sleep on Gut Health

    20:03 Top Sleep Tips for Busy Women

    21:41 Revenge Bedtime Procrastination

    25:34 Final Thoughts and Practical Advice

    📺 Watch on YouTube

    🎙️Show Notes and Resources

    Connect with Allison:

    • Instagram: @allisongetswell
    • Facebook: allisongetswell
    • Website: www.allisongetswell.com

    Connect with Morgan Adams:

    • Instagram: @morganadams.wellness
    • Website: www.morganadamswellness.com
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    30 分

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