Michaeleen Doucleff is an award-winning NPR science correspondent and bestselling author of two of the most talked-about parenting books in recent memory — Hunt, Gather, Parent and her newest, Dopamine Kids.

We dig into the world that today's parents are actually navigating: one where apps, games, streaming platforms, and ultra-processed snacks are engineered by billion-dollar companies specifically designed to keep our kids wanting more. Michaeleen breaks down why so much of the common advice around screen time is outdated, why taking things away without replacing them almost always backfires, and what the science actually says about building better habits with our kids.

This conversation kept coming back to something simple but easy to lose sight of: one of our most important jobs as parents is making sure our kids experience real joy, real satisfaction, and real contentment. Not the endless wanting that comes from a screen, but the happy, settled feeling of a life lived to the fullest - even as a child.

Visit Michaeleen's website: michaeleendoucleff.com

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

Kumiko Love — known as The Budget Mom — paid off nearly $80,000 in debt as a single mom and built a multi-million dollar community helping others do the same, but this conversation goes far deeper than budgets and spreadsheets. Kumiko gets honest about her own story and why she believes your finances are deeply personal — that knowing who you are and what you value is the real foundation of financial freedom. This one is equal parts money wisdom and self-discovery, and we're warning you now: have a tissue nearby.

Follow Kumiko on Instagram: @thebudgetmom

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

Our favorite nutritionist is back! In this conversation with Haley Miskowiec, we dive into pregnancy nutrition and do our best to bust some myths - are you actually eating for two? What nutrients do you need more of during different trimesters? Is there a normal amount of weight gain to expect? We learned the answers to these questions and many more. Haley breaks down the facts around nutrition while pregnant.

Follow Haley on Instagram: @prenatal.nutritionist

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

TW: contains content about miscarriages

This episode features Dr. Liz Grill, a reproductive health expert who holds many, many titles: Director of Psychological Services at the Ronald O.

Perelman and Claudia Cohen Center for Reproductive Medicine, Professor of Clinical Psychology at Weill Cornell Medicine, Assistant Attending Psychologist at New York-Presbyterian Hospital, and the current Chair of RESOLVE: The National Infertility Association.

In short, she knows her stuff. We picked her brain about what infertility actually feels like, why so many people suffer in silence, and how to support someone going through it.

Follow Dr. Grill on Instagram: @dr.lizgrill

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

When it comes to feeding your baby, there is no single path that's right for everyone - other than making sure your baby gets the nutrients it needs. This could mean breastfeeding, or pumping, or formula, or any number of combinations of these methods. We spoke with Leah Tribus, a registered nurse, International Board Certified Lactation Consultant, and Senior Director of Clinical and Strategic Partnerships at The Lactation Network, about the reality of making feeding decisions and all the different factors at play - including some you'll be surprised to hear. Learn why she thinks we should stop calling breastfeeding "natural", when you should consult a lactation consultant, and how to block out all the expectations that society places on women when it comes to feeding their baby.

Follow Leah on Instagram: @lactationnetwork

Visit their website: lactationnetwork.com

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

Attention, women in your 30's and 40's: have you ever looked at your body in the mirror and thought, “What...is....happening?” If so, we'd like to cordially welcome to perimenopause. But don't worry - it's not the beginning of the end. Think of it as a recalibration, a years-long hormonal shuffle that can make your workouts feel weird and your sleep impossible (even without little kids to blame.)

In this episode, Christina sits down with CrossFit champion, coach, and mom of four Michaela North — someone who has lived high-intensity sport, multiple babies, and now a totally different relationship with strength, protein, and recovery — to break down what’s actually happening (fr fr), and what you can do about it.

Follow Michaela on Instagram: @hungryfitness

Visit their website: hungryfitness.co

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

As women, we can be our own worst enemy when it comes to recognizing our true worth. We're overly critical of our appearance, we prioritize our family's needs over our own, and we judge ourselves more harshly than anyone else. In part 2 of our series with Dr. Cara Reeves, a clinical psychologist and executive member of Girlology, we discuss ways to combat this negative behavior and model authentic, lasting self-love.

Follow Girlology on Instagram: @girlology

Visit their website: girlology.com

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co

This episode is dedicated to all those who are (or will be!) raising girls. With all the pressure and societal expectations placed on our collective shoulders about what a girl "should" be and how a girl "should" behave, how do we move forward confidently in the direction we know to be right? How do we model self-confidence, self-love, independence, strength, and respect? We spoke with Dr. Cara Reeves, a clinical psychologist and executive member of Girlology - a fact-based, physician-designed health education resource for girls and their parents - about these questions and more.

Follow Girlology on Instagram: @girlology

Visit their website: girlology.com

Follow WIWIK on Instagram: @whatiwishiknew_

Music by Ben Scott

Motion Design by Banona.co