Nutrition Advice That Doesn’t Sound Like a Lecture With Haley Miskowiec
2025/05/01
再生時間： 47 分
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Nutrition Advice That Doesn’t Sound Like a Lecture With Haley Miskowiec

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In this episode, we’re joined by registered dietitian Haley Miskowiec (@prenatal.nutritionist), who specializes in nutrition for fertility, pregnancy, and postpartum.
Haley breaks down the myths, the science, and the real talk that so many of us are missing. From how to actually support your hormone health to why your prenatal probably isn’t doing enough, this conversation is full of “OMG no one told me that” moments.
We talk:
Why your preconception health really matters (and yes, that includes your partner’s health too)
The problem with generic nutrition advice (and how to personalize yours)
Protein, prenatal gaps, and how to fuel yourself in the first trimester when everything is :vom:
How food can actually support your mental health postpartumIn short?
This episode is chock full of goodies, no matter what season you're in. Hit play.

続きを読む一部表示

あらすじ・解説

In this episode, we’re joined by registered dietitian Haley Miskowiec (@prenatal.nutritionist), who specializes in nutrition for fertility, pregnancy, and postpartum.

Haley breaks down the myths, the science, and the real talk that so many of us are missing. From how to actually support your hormone health to why your prenatal probably isn’t doing enough, this conversation is full of “OMG no one told me that” moments.

We talk:

Why your preconception health really matters (and yes, that includes your partner’s health too)

The problem with generic nutrition advice (and how to personalize yours)

Protein, prenatal gaps, and how to fuel yourself in the first trimester when everything is :vom:

How food can actually support your mental health postpartumIn short?

This episode is chock full of goodies, no matter what season you're in. Hit play.

続きを読む一部表示