In this episode, we’re joined by registered dietitian Haley Miskowiec (@prenatal.nutritionist), who specializes in nutrition for fertility, pregnancy, and postpartum.

Haley breaks down the myths, the science, and the real talk that so many of us are missing. From how to actually support your hormone health to why your prenatal probably isn’t doing enough, this conversation is full of “OMG no one told me that” moments.

We talk:

Why your preconception health really matters (and yes, that includes your partner’s health too)

The problem with generic nutrition advice (and how to personalize yours)

Protein, prenatal gaps, and how to fuel yourself in the first trimester when everything is :vom:

How food can actually support your mental health postpartumIn short?

This episode is chock full of goodies, no matter what season you're in. Hit play.

In this episode, we sit down with Dr. Sarah Oreck—reproductive psychiatrist, postpartum expert, and mom of three—to talk about what really happens to your brain, body, and mental health after giving birth. From the massive hormonal crash no one warns you about to the very real experience of postpartum rage, Dr. Oreck breaks it all down with empathy, expertise, and zero judgment.

We cover:

• The difference between baby blues and postpartum depression
• Why the “bounce back” culture is setting moms up to fail
• The importance of asking for help—early and often

If you’ve ever felt like motherhood is an absolute cluster, this episode is your reminder that you’re not alone—and you’re definitely not doing it wrong.

#WhatIWishIKnew #PostpartumTruths #MaternalMentalHealth #TheMythOfThePerfectMother

Starting solids can feel exciting and terrifying all at once—because, let’s be real, there’s an overwhelming amount of (often conflicting) advice out there. Do you start with purées? Is baby-led weaning the way to go? What about choking risks? And are you actually ruining your baby’s relationship with food forever if you don’t introduce solids the “right” way?

Enter: Jenny Best.

Jenny is the founder & CEO of Solid Starts, the go-to resource for parents navigating the wild world of feeding babies. In this episode, she drops some serious knowledge bombs that completely shift the way we think about baby food—like why spoon-feeding isn’t actually necessary, how self-feeding reduces choking risk, and why gagging is a good thing (yes, really).

We also get into: 🍽️ The biggest myths about starting solids 🥕 Why babies don’t need teeth to eat real food 🚫 How pressuring kids to eat backfires 📉 The outdated feeding advice still being given by pediatricians

If you’re ready to stress way less about feeding your baby, this episode is for you. Grab your snack of choice (no purées required) and hit play! 🎧 #WhatIWishIKnew #StartingSolids #ParentingUnfiltered