Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality.

In today’s episode, I dive deep into the world of anti-aging supplements. I’ll share seven that have become non-negotiable in my daily regimen, particularly focusing on new additions that have supercharged my journey towards aging powerfully. But it’s not all about what’s trending in the anti-aging space. I also discuss staples and I’ll reveal why even old-school supplements like creatine are making a comeback in routines, not just for athletes but for anyone over 40 looking to maintain muscle strength and cognitive health. Each of these supplements offers unique benefits, from enhancing muscle function and bone health to boosting brain and metabolic health.

Remember, aging is inevitable, but aging powerfully is a choice. Tune in to understand how each supplement works and to discover which ones might be worth adding to your routine.

FULL show notes: https://www.jjvirgin.com/dailydose

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish

Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

Neurohacker Qualia Senolytic: https://neurohacker.com/shop/qualia-senolytic

Nitric oxide indicator strips: https://amzn.to/4dxa7X0

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus

Designs for Health Taurine: https://amzn.to/3wDxZYr

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Akkermansia Muciniphila: https://pendulumtherapeutics.sjv.io/jr9zVP

Study: Impact of the Natural Compound Urolithin A on Health, Disease, and Aging: https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0

Study: QUALIA SENOLYTIC PLACEBO-CONTROLLED CLINICAL STUDY RESULTS: https://neurohacker.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results

Study: The Role of Vitamin K in Humans: Implication in Aging and Age-Associated Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067486/

Study: Taurine as a potential anti-ageing therapy: the key to reversing the aging process? Short communication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10328712/

Study: Potential Effects of Akkermansia Muciniphila in Aging and Aging-Related Diseases: Current Evidence and Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10676789/

Study: Akkermansia muciniphila supplementation improves glucose tolerance in intestinal Ffar4 knockout mice during the daily light to dark transition: https://journals.asm.org/doi/10.1128/msystems.00573-23

Study: Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: https://pubmed.ncbi.nlm.nih.gov/33820962/

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span and improve our quality of life.

We also discuss the innovative treatments and therapies available at Dr. Shah's health optimization clinics. His approach combines the best of modern medicine with personalized wellness strategies, offering hope and practical solutions for those seeking to maintain vitality well into their later years.

Join us as we delve into the fascinating intersection of technology and traditional medicine with one of the leading experts in the field. This episode is a must-listen for anyone interested in taking their health to the next level and embracing a life full of energy and vitality. Don't miss these invaluable insights that could truly change the way you look at your health and longevity.

FULL show notes: https://www.jjvirgin.com/nexthealth

Learn more about Dr. Darshan Shah and Next Health: https://www.next-health.com/

Pavlock Shocker Watch: https://shop.pavlok.com/

Hand Grip Dynamometer: https://amzn.to/48OI2a1

Study: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://pubmed.ncbi.nlm.nih.gov/20613890/

Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

Get Dr. Shah’s Ultimate Guide to Longevity

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your home routine.

Around age 30, you start losing muscle mass, which can lead to a decline in strength, power, balance, and flexibility. It's not just about looking good; it's about feeling strong and confident in your body as you navigate daily life. I've put together a program that targets these key areas, focusing on upper-body pushing, upper-body pulling, and hip/thigh hinging exercises.

I’ll explain the minimal equipment you need and share a free cheat sheet I made for you to easily get started. Each exercise in this routine is carefully chosen to help you build strength, power, and stability. And don't worry if you're new to this – I'll walk you through each movement, focusing on proper form and technique to prevent injury and optimize results.

FULL show notes: https://www.jjvirgin.com/hometraining

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

Hand Grip Dynamometer: https://amzn.to/48OI2a1

Download my free Resistance Training Cheat Sheet: jjvirgin.com/power

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond!

Mark, now 70, shares how he has shifted his focus from grueling endurance activities to more sustainable, joint-friendly workouts. It's all about less pain, more gain, and a ton of insightful shifts that he passionately shared, which I can't wait for you to discover.

We also explored what measures are crucial to age more powerfully. It's not just about longevity; it's about enhancing your health span. From the critical health metrics you should monitor to innovative approaches to everyday fitness, Mark's perspective as a seasoned fitness guru truly opened up new avenues of thought about aging healthily.

Remember to check out the cool guide from Mark available at jjvirgin.com/barefoot, and don't forget to keep moving, measuring, and mastering your wellness journey!

FULL show notes: https://www.jjvirgin.com/barefoot

Dry Farm Wines: dryfarmwines.com/jjvirgin

Peluva: https://peluva.com/

Primal Kitchen: https://www.primalkitchen.com/

The Primal Blueprint: https://amzn.to/4aOrsZE

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever: https://amzn.to/3JydKOJ

Get Mark’s Free 80-page book "Building Strong, Resilient Feet, The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle": https://Peluva.com/UltimateGuide

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just about nutrition; it’s about leveraging protein for hormone balance, increased satiety, and effective detoxification.

I also cover the benefits of incorporating walks after evening meals and the critical role of staying hydrated. Understanding the physiological impacts of these actions can significantly improve your health outcomes.

Lastly, I discuss the often-neglected effects of alcohol on fat metabolism and the essential practice of consistent meal tracking for sustainable weight management. I emphasize how tracking your meals can transform your approach to dieting and support long-term health goals. Tune in for practical tips and strategies to revamp your health routines and achieve better body composition after 40. Join me for more insights and check out our website for resources and challenges to kickstart your journey!

FULL show notes: https://www.jjvirgin.com/habits

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmaceutical world to pioneering a new sex therapy program underscores a dedicated pursuit to enrich our understanding and experience of sexual wellness.

Molly's insights challenge prevailing myths about sexual pleasure and address the profound effects of trauma on intimacy, offering strategies for cultivating deeper connections. She emphasizes the potential for a richer, more fulfilling life through a deeper exploration of our sexual selves, supported by the science of love and a compassionate approach to healing.

This episode is an invitation to shift perceptions and embrace a holistic approach to sexual well-being, promising a path to stronger, more meaningful relationships and an enriched sense of personal health. Join us as we explore the power of sexual fitness to transform lives and deepen the bonds of love.

FULL show notes: https://www.jjvirgin.com/sparkfactor

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off

Hanu Health: https://www.hanuhealth.com

Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/

Levels: https://www.levelshealth.com/?link=Dr.Molly

Adamo: https://www.livingadamo.com/

Get Dr. Molly’s HRV Optimization Protocol

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approach hormone health more holistically and effectively.

You’ll learn practical advice on managing hormone levels naturally, as well as how to evaluate hormone levels and recognize symptoms of imbalances in estrogen, testosterone, and progesterone.

Plus, get insight on the foods that foster hormonal health, along with the benefits of certain supplements and herbs that aid in hormone balance and detoxification. This approach not only helps in alleviating symptoms but also in maintaining long-term health and well-being during menopause and beyond.

FULL show notes: https://www.jjvirgin.com/hrt

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber

Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus