『Well Beyond 40』のカバーアート

Well Beyond 40

Well Beyond 40

著者： JJ Virgin
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概要
 Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • JJ Virgin Explains Her 7-Food Elimination Approach For Gut Inflammation, Bloating & Fatigue

    JJ Virgin Explains Her 7-Food Elimination Approach For Gut Inflammation, Bloating & Fatigue
    2026/11/06
    Could the foods you eat every day be contributing to bloating, fatigue, digestive discomfort, or inflammation? JJ Virgin reveals the 7 food groups she focuses on when investigating food sensitivities, explains the difference between food allergies and sensitivities, and shares her 3-week elimination diet approach to identifying potential food triggers and supporting gut health. WELL BEYOND 40 PODCAST WITH JJ VIRGIN You’ll get science-backed strategies to stop dieting as a hobby and age powerfully, not gracefully. Each week, I sit down with the world’s top experts in health, fitness, and longevity to help you build muscle, balance your hormones through menopause, and take back control of your metabolism. No fads, no quick fixes, just real tools you can use today to feel stronger, sharper, and more energized in your 40s, 50s, 60s, and beyond. About JJ Virgin, CNS, BCHN, EP-C: JJ Virgin, is a triple board-certified nutrition expert, Fitness Hall of Famer, 4x New York Times bestselling author, and founder of Reignite Wellness™. For nearly four decades I’ve helped women over 40 build muscle, take back control of their metabolism, and lose weight for good. Preorder JJ Virgin's New Book, The Metabolism Fix! Discover how to build muscle, burn fat, and take control of your metabolism at any age. Preorder your copy of The Metabolism Fix today and get access to exclusive bonuses while supplies last. Preorder here: https://www.metabolismfixbook.com/get-the-book Connect with JJ Virgin: Website: https://jjvirgin.com YouTube: https://www.youtube.com/@well-beyond-40 Instagram: https://www.instagram.com/jj.virgin
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    7 分
  • The Miracle Morning: How to Change Your Life in 10 Minutes Every Morning | Hal Elrod

    The Miracle Morning: How to Change Your Life in 10 Minutes Every Morning | Hal Elrod
    2026/11/04
    What if the first 10 minutes of your morning could add years to your life? Learn the morning routine millions swear by, even if you’ve never been a morning person. In this episode, I sit down with Hal Elrod, creator of The Miracle Morning, to talk about his 6-step SAVERS routine, why you don’t need a 5 a.m. alarm, and why purpose matters more than retirement after 50. He also shares how he paired his morning routine with his Miracle Equation when he was facing cancer. Start tomorrow with just 10 minutes, and make the second half of your life the best half. What You’ll Learn: What the Miracle Morning SAVERS routine is and how to start it in 10 minutes How to become a morning person and build lasting habits in 30 days How a positive aging mindset and purpose after 50 support longevity What the Miracle Equation is and how to use it to reach any goal Timestamps: (00:00) What Is The Miracle Morning and How It Started (04:38) SAVERS Morning Routine: 6 Daily Habits Explained (10:34) How to Achieve Any Big Goal With No Plan B (13:45) How to Find Your Purpose and Thrive After 50 (19:19) How a Positive Aging Mindset Adds 7.5 Years (23:05) Why Retirement Can Shorten Your Life Expectancy (28:31) No Time? How to Start a 10-Minute Morning Routine (32:08) How to Change Any Habit in 30 Days (35:21) How to Beat Cancer With a Positive Mindset (45:10) What Does Aging Powerfully Really Mean? Full show notes (including all links mentioned): link
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    48 分
  • What Ultra Processed Food Is Doing to Your Brain

    What Ultra Processed Food Is Doing to Your Brain
    2026/10/30
    FULL EPISODE: https://youtu.be/gKnHjB0Uogw?si=kEKuO_dh1lb2pect What if the foods you're eating every day are secretly making you more anxious, disrupting your sleep, and affecting your mental health? I'm joined by nutritional psychiatrist Dr. Uma Naidoo to explore the powerful connection between your gut and brain, why ultra-processed foods and artificial sweeteners may be working against you, and how simple dietary changes can make a meaningful difference. We dive into easy food swaps, the surprising speed at which you might start feeling better, and specific foods and nutrients that can help you take control of your mood, cravings, and overall well-being. (00:06) How ultra-processed foods disrupt your gut microbiome, trigger inflammation, and contribute to anxiety, depression, and difficulty concentrating. (01:48) Why tracking what you eat for several days can help you identify dietary habits that may be affecting your mental health. (03:07) Why Dr. Naidoo questions research suggesting artificial sweeteners are harmless and how diet soda may influence your cravings. (06:35) How replacing just one unhealthy food or beverage habit can help you improve your nutrition without feeling deprived or overwhelmed. (07:24) Why reducing ultra-processed foods and hidden sugars may help improve your sleep and ease anxiety. (08:42) How quickly dietary changes may affect your gut health, mood, focus, and cravings, sometimes in as little as seven to ten days. (11:17) Why cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are valuable additions to an anxiety-supportive diet. (12:55) How dehydration may contribute to anxiety and low mood, and why drinking more plain water is a simple place to start. Full show notes (including all links mentioned): https://jjvirgin.com/druma
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    14 分
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