『JJ Virgin Explains Her 7-Food Elimination Approach For Gut Inflammation, Bloating & Fatigue』のカバーアート

JJ Virgin Explains Her 7-Food Elimination Approach For Gut Inflammation, Bloating & Fatigue

JJ Virgin Explains Her 7-Food Elimination Approach For Gut Inflammation, Bloating & Fatigue

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概要
 Could the foods you eat every day be contributing to bloating, fatigue, digestive discomfort, or inflammation? JJ Virgin reveals the 7 food groups she focuses on when investigating food sensitivities, explains the difference between food allergies and sensitivities, and shares her 3-week elimination diet approach to identifying potential food triggers and supporting gut health. WELL BEYOND 40 PODCAST WITH JJ VIRGIN You’ll get science-backed strategies to stop dieting as a hobby and age powerfully, not gracefully. Each week, I sit down with the world’s top experts in health, fitness, and longevity to help you build muscle, balance your hormones through menopause, and take back control of your metabolism. No fads, no quick fixes, just real tools you can use today to feel stronger, sharper, and more energized in your 40s, 50s, 60s, and beyond. About JJ Virgin, CNS, BCHN, EP-C: JJ Virgin, is a triple board-certified nutrition expert, Fitness Hall of Famer, 4x New York Times bestselling author, and founder of Reignite Wellness™. For nearly four decades I’ve helped women over 40 build muscle, take back control of their metabolism, and lose weight for good. Preorder JJ Virgin's New Book, The Metabolism Fix! Discover how to build muscle, burn fat, and take control of your metabolism at any age. Preorder your copy of The Metabolism Fix today and get access to exclusive bonuses while supplies last. Preorder here: https://www.metabolismfixbook.com/get-the-book Connect with JJ Virgin: Website: https://jjvirgin.com YouTube: https://www.youtube.com/@well-beyond-40 Instagram: https://www.instagram.com/jj.virgin
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