『The Miracle Morning: How to Change Your Life in 10 Minutes Every Morning | Hal Elrod』のカバーアート

The Miracle Morning: How to Change Your Life in 10 Minutes Every Morning | Hal Elrod

The Miracle Morning: How to Change Your Life in 10 Minutes Every Morning | Hal Elrod

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概要
 What if the first 10 minutes of your morning could add years to your life? Learn the morning routine millions swear by, even if you’ve never been a morning person. In this episode, I sit down with Hal Elrod, creator of The Miracle Morning, to talk about his 6-step SAVERS routine, why you don’t need a 5 a.m. alarm, and why purpose matters more than retirement after 50. He also shares how he paired his morning routine with his Miracle Equation when he was facing cancer. Start tomorrow with just 10 minutes, and make the second half of your life the best half. What You’ll Learn: What the Miracle Morning SAVERS routine is and how to start it in 10 minutes How to become a morning person and build lasting habits in 30 days How a positive aging mindset and purpose after 50 support longevity What the Miracle Equation is and how to use it to reach any goal Timestamps: (00:00) What Is The Miracle Morning and How It Started (04:38) SAVERS Morning Routine: 6 Daily Habits Explained (10:34) How to Achieve Any Big Goal With No Plan B (13:45) How to Find Your Purpose and Thrive After 50 (19:19) How a Positive Aging Mindset Adds 7.5 Years (23:05) Why Retirement Can Shorten Your Life Expectancy (28:31) No Time? How to Start a 10-Minute Morning Routine (32:08) How to Change Any Habit in 30 Days (35:21) How to Beat Cancer With a Positive Mindset (45:10) What Does Aging Powerfully Really Mean? Full show notes (including all links mentioned): link
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