I am bringing you a myth-busting, straight-talking conversation with Dr. Lester Lee, one of the founding fathers of functional medicine and a leading expert in weight loss, hormone therapy, and integrative health.

With so much information—and misinformation—swirling around about GLP-1 medications like Ozempic, Mounjaro, and Wegovy, this episode is all about separating fact from fiction.

Dr. Lee shares his firsthand experience treating patients with GLP-1s, addresses the most common questions and concerns (from side effects to supposed risks), and discusses how real people are seeing changes not just on the scale, but in their overall health and body composition.

You’ll hear us debunk internet rumors, clarify who’s truly a candidate for these medications, and discuss the importance of taking a holistic approach to weight management.

Whether you’re GLP-1 curious, currently on the medication, or just want to stay informed, this episode gives you the science, the stories, and the expert insights you need.

Moments

00:00 GLP1s: Side Effects and Benefits

03:44 GLP Side Effects: Nausea and More

08:54 Maintaining Muscle on GLP Medication

11:30 Self-Titration for Weight Maintenance

15:53 Cost-Effective Compounded Medications

18:01 Alcohol Use and Pancreatitis Risk

22:43 Diabetic Gastroparesis Explained

25:46 Cautious Thyroid Screening Approach

27:53 Comprehensive Health and Lifespan Improvement

Here are 3 key takeaways you should know:

• Most side effects are manageable and not as widespread as reported. While nausea and queasiness can occur at the start, serious outcomes like hospitalization are extremely rare when patients are well supervised and hydrated.
• Sustainable results require a holistic approach. GLP-1s are a tool, not a quick fix. Combining medication with exercise, proper nutrition, hydration, stress management, and good sleep habits yields the best results.
• Personalization matters. Not everyone may need (or should continue) medication long-term. Many patients can maintain weight loss through lasting lifestyle changes, and a careful, thoughtful provider will screen for rare risks and monitor progress closely.

The media loves to focus on extremes, but real patient stories often look much different.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

Copyright 2025 Sharon Polsky

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal...

Welcome to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and I’m so excited to kick off this podcast by sharing my own story with you.

Just a couple of years ago, I hit menopause at 50 and, despite eating clean and working out six days a week, I watched my weight creep up—and felt all the frustration and confusion that comes with it. That’s when my doctor suggested I try GLP-1 medication, specifically tirzepatide. The results? Life-changing. For the first time since I can remember, food stopped ruling my thoughts, and everything clicked into place.

I quickly realized how much misinformation and stigma surround GLP medications—not just in the media, but even from so-called wellness gurus. I saw so many people, especially women, doubting themselves and feeling ashamed for seeking real solutions outside the usual “just eat less and exercise more” mantra.

That pushed me to launch this podcast: to give you real facts, support, and a community you can trust. Whether you’re here for your health, confidence, or just peace of mind, you deserve the truth.

In every episode, I’ll be bringing on experts—from hormone specialists to menopause pros—to answer your questions and help you navigate GLP-1 medications like tirzepatide, semaglutide, Ozempic, Wegovy, Mounjaro, and Zepbound.

My promise to you: this is a shame-free zone focused on empowerment and facts over fear. Subscribe, share, and join me every two weeks as we decode the myths, bust the stigma, and find support together on this journey.

What You’ll Get from Our Show:

• Honest discussions about GLP-1 medications—debunking myths and sharing the truth.
• Expert insights from amazing guests like Dr. Lester Lee, Dr. Cynthia Preston, Dr. Cheriano, and Dr. Megan Moore, who will cover everything from hormone health to functional medicine and integrating GLP-1s.
• Real talk on battling the stigma, whether you’re using GLP-1s for your health, your confidence, or both (because, honestly—who says you can’t?!).

Copyright 2025 Sharon Polsky

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU