I am bringing you a myth-busting, straight-talking conversation with Dr. Lester Lee, one of the founding fathers of functional medicine and a leading expert in weight loss, hormone therapy, and integrative health.

With so much information—and misinformation—swirling around about GLP-1 medications like Ozempic, Mounjaro, and Wegovy, this episode is all about separating fact from fiction.

Dr. Lee shares his firsthand experience treating patients with GLP-1s, addresses the most common questions and concerns (from side effects to supposed risks), and discusses how real people are seeing changes not just on the scale, but in their overall health and body composition.

You’ll hear us debunk internet rumors, clarify who’s truly a candidate for these medications, and discuss the importance of taking a holistic approach to weight management.

Whether you’re GLP-1 curious, currently on the medication, or just want to stay informed, this episode gives you the science, the stories, and the expert insights you need.

Moments

00:00 GLP1s: Side Effects and Benefits

03:44 GLP Side Effects: Nausea and More

08:54 Maintaining Muscle on GLP Medication

11:30 Self-Titration for Weight Maintenance

15:53 Cost-Effective Compounded Medications

18:01 Alcohol Use and Pancreatitis Risk

22:43 Diabetic Gastroparesis Explained

25:46 Cautious Thyroid Screening Approach

27:53 Comprehensive Health and Lifespan Improvement

Here are 3 key takeaways you should know:

• Most side effects are manageable and not as widespread as reported. While nausea and queasiness can occur at the start, serious outcomes like hospitalization are extremely rare when patients are well supervised and hydrated.
• Sustainable results require a holistic approach. GLP-1s are a tool, not a quick fix. Combining medication with exercise, proper nutrition, hydration, stress management, and good sleep habits yields the best results.
• Personalization matters. Not everyone may need (or should continue) medication long-term. Many patients can maintain weight loss through lasting lifestyle changes, and a careful, thoughtful provider will screen for rare risks and monitor progress closely.

The media loves to focus on extremes, but real patient stories often look much different.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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Copyright 2025 Sharon Polsky

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal...