Is your organic food really organic?

Today’s episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices.

From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust.

What’s in this episode:

• Why “organic” doesn’t always mean what you think

• The difference between “organic,” “made with organic,” and “natural”

• Labeling loopholes manufacturers use to cut corners

• How hydroponic, cage-free, and free-range claims can mislead

• The truth about imported organic foods and questionable certifiers

• How even olive oil and soil can carry deceptive labels

• What to look for in truly trustworthy food brands

• Where to shop (and grow!) for the most honest, nutrient-rich options

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

What if low testosterone wasn’t the root problem—but a symptom of something deeper?

In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms.

From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body’s natural healing process made all the difference.

Let’s dive in!

What’s in this episode:
Why testosterone therapy isn’t a cure-all—and the risks you may not be told

How hormone replacement can cause mood swings, prostate issues, and infertility

What “bioidentical” really means (and why it’s often misleading)

The crucial difference between symptom management and root-cause healing

How nutrient deficiencies, poor digestion, and toxic exposure affect hormone levels

Why saturated fats (not seed oils) are essential to hormone production

The importance of weaning off hormones slowly—and safely

How one patient's recovery transformed his mood, energy, and even his work life
And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

What if soy wasn’t the health food we were told it was?

In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit.

She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat.

Let’s dive in!

What’s in this episode:
How soy went from a condiment to a processed "health food"

Why fermentation matters—and why most soy today is harmful

The dangers of soy protein isolates and soy in baby formula

How soy impacts bone health, thyroid function, and hormones

Why soy is linked to cancer risk and cognitive decline

The environmental and health concerns around GMO soy

What you need to know about soy oils, additives, and processing

The rare cases where soy might be okay (and how to choose it)
And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support?

In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surgery.

Let’s dive in!

What’s in this episode:
The difference between hemorrhoids and anal fissures (and how to tell which one you have)
Why constipation is a major root cause and how we accidentally train ourselves to be constipated
How stress, posture, and diet contribute to weak tissues and poor elimination
The role of digestive enzymes, bile, and hydrochloric acid in preventing rectal issues
What your poop color reveals about your gallbladder function
How to "potty train" yourself to restore regular bowel movements
Natural ways to support healing with nutrition, topical soaks, and acupuncture
Which fats and forms of vitamin C are best for repairing gut tissue
And so much more!

What if disease wasn’t just about germs—but about the strength of your body’s internal terrain?

In today’s episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively.

Let’s dive in!

What’s in this episode:

What terrain theory is (and how it differs from germ theory)

Why not everyone gets sick—even when exposed to the same illness

How nutrition and toxins shape your internal terrain

What “opportunistic microbes” are and why they matter

Why symptoms like fevers and skin eruptions may actually be healing

How to support your body through detox and disease naturally

What the Herxheimer reaction and Hering’s Law of Cure really mean

Simple ways to strengthen your immune system and improve your terrain

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

It seems like there are more supplements on the market everyday now… But not all supplements are made equal.

In today’s episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health.

Let’s dive in!

What’s in this episode:

Why we need supplements in the first place

How marketing affects the way we view supplements

The difference between synthetic and whole food supplements

The dangers of certain synthetic supplements

Why you don’t to bother with one a day supplements

How whole food supplements can revitalize your body

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

MS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don’t just take our word for it.

In this episode, we share two testimonials from MS patients of Dr. Carling. Dr Carling also dives into some potential causes of MS, ways to slow its progression, supplements that can help, how the nervous system can heal over time, and as always, how acupuncture can be a game changer for MS.

Let’s dive in.

What’s in this episode:

Two testimonials of MS improvement with Dr. Carling

The types of nutritional supplements that can help with MS

Nutritional deficiencies that contribute to MS

How the nervous system can heal itself

How acupuncture can play a role in MS recovery

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Grief affects more than just emotions—it impacts the body, too.

In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we’re exploring the challenge of balancing grief with daily life and how to navigate healing at your own pace.

What’s in this episode:

The stages of grief and how it fits into our lives

How antidepressants can play a role in navigating grief

How to balance living your life and grieving at the same time

Supplements that can help while you’re processing grief

How acupuncture can help with grief

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.