Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope.

In this heartfelt testimonial episode, Dr. Holly Carling is joined by a patient who shares her personal journey of healing after years of struggling with fibromyalgia, IBS, sleep issues, and depression. After feeling dismissed by conventional medicine, she turned to natural care and finally found the support her body and mind needed to begin healing.

If you or someone you love has been dealing with chronic conditions that feel overwhelming or unsolvable, this story is a powerful reminder that healing is possible—and that your body is always trying to return to balance.

In this episode:

• Living with fibromyalgia and IBS for over 20 years

• How chronic sleep issues and anxiety added to the health spiral

• The frustration of being told “everything is normal” when it clearly isn’t

• What changed when she started addressing the root causes of her symptoms

• The power of being truly seen, heard, and supported

• How natural care helped her regain energy, sleep, and hope

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to fatigue, mood swings, and long-term health challenges. So how do you fuel your body when you’re short on time?

In this episode, Dr. Holly Carling and Alicia share real-world tips for making nutritious lunches and snacks an intentional (and doable!) part of your day—whether you’re working from home, commuting to the office, or always on the go.

They explore how what you eat impacts your blood sugar, hormones, digestion, and even your immune system—and why protein bars or skipping meals just won’t cut it. You’ll walk away with simple strategies to support your energy, mood, and long-term wellness through intentional nourishment.

In this episode:

• Why lunch is the most important reset meal of the day

• The difference between nourishing snacks and filler foods

• How healthy snacks help regulate blood sugar and prevent overeating

• Easy on-the-go lunch packing tips

• The role of hydration in hunger, energy, and digestion

• Mindful preparation as a form of self-care

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both stroke prevention and recovery are possible with the right support.

In this episode, Dr. Holly Carling and Alicia explore how to protect and heal the brain by looking at the root causes that contribute to strokes in the first place—like high blood pressure, inflammation, and toxicity. They also discuss how natural approaches, including acupuncture, can be used to treat stroke symptoms and support long-term recovery.

Whether you’re looking to reduce your risk or help a loved one heal, this episode offers valuable insight into what’s possible when we support the body’s innate ability to restore itself.

In this episode:

• Common causes of stroke—and how to address them naturally

• How acupuncture can help treat stroke symptoms and support healing

• The connection between toxicity, circulation, and brain health

• Why medication isn’t always enough for prevention or recovery

• Tips for reducing stroke risk through nutrition, hydration, and detoxification

• What to look for in post-stroke care (and how to advocate for more holistic options)

• Hopeful stories of healing and progress through natural approaches

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.