Is your organic food really organic?

Today’s episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices.

From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust.

What’s in this episode:

• Why “organic” doesn’t always mean what you think

• The difference between “organic,” “made with organic,” and “natural”

• Labeling loopholes manufacturers use to cut corners

• How hydroponic, cage-free, and free-range claims can mislead

• The truth about imported organic foods and questionable certifiers

• How even olive oil and soil can carry deceptive labels

• What to look for in truly trustworthy food brands

• Where to shop (and grow!) for the most honest, nutrient-rich options

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

What if low testosterone wasn’t the root problem—but a symptom of something deeper?

In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms.

From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body’s natural healing process made all the difference.

Let’s dive in!

What’s in this episode:
Why testosterone therapy isn’t a cure-all—and the risks you may not be told

How hormone replacement can cause mood swings, prostate issues, and infertility

What “bioidentical” really means (and why it’s often misleading)

The crucial difference between symptom management and root-cause healing

How nutrient deficiencies, poor digestion, and toxic exposure affect hormone levels

Why saturated fats (not seed oils) are essential to hormone production

The importance of weaning off hormones slowly—and safely

How one patient's recovery transformed his mood, energy, and even his work life
And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

What if soy wasn’t the health food we were told it was?

In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit.

She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat.

Let’s dive in!

What’s in this episode:
How soy went from a condiment to a processed "health food"

Why fermentation matters—and why most soy today is harmful

The dangers of soy protein isolates and soy in baby formula

How soy impacts bone health, thyroid function, and hormones

Why soy is linked to cancer risk and cognitive decline

The environmental and health concerns around GMO soy

What you need to know about soy oils, additives, and processing

The rare cases where soy might be okay (and how to choose it)
And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.