Tired of water but want to skip the soda?

In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health.

Whether you’re trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you’ll walk away with practical (and tasty!) ideas.

What’s in this episode:

• The truth about most electrolyte drinks—and what to use instead

• Kombucha brewing tips (including herbal flavor blends!)

• Why “go juice” is the OG electrolyte drink

• How to make wild soda with herbs and edible flowers

• Raw milk, bone broth, and other nourishing alternatives

• Apple cider vinegar drinks that actually taste good

• Which “healthy” drinks to avoid—including diet soda, Gatorade, and energy drinks

• A list of creative summer beverage ideas for the whole family

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.