In this week’s episode of Vida, I Wish I Knew Then, Jess shares her journey of self-love, personal growth, and the power of embracing her voice.

She discusses the books that have recently shaped her mindset, the importance of stepping into advocacy, and the challenges of navigating outside opinions. Jess also opens up about how practicing self-development as an entrepreneur has shaped her journey now that she’s working on her own.

Her business has been pushing her to step further into advocacy, l something she’s always done but is now evolving into more intentionally. She emphasizes the value of education, trusting your instincts, and unapologetically owning your unique journey.

Previous episode referenced: https://open.spotify.com/episode/5x58E3EnbZbUmQ9pbls4oi?si=aa4784f852ee42d0

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho! Instagram and TikTok Handles@vida_with_jess

@Maravillosa_Movement

In this week’s episode of Vida, I Wish I Knew Then, Jess is back from a break after launching her business, Maravillosa Movement. But this time, there’s a twist! Jess’s friend, Wendy Acosta, host of The Real Deal Podcast, takes the mic and interviews Jessica about her personal journey. They dive deep into Jess’s experiences with mental health, life struggles, and how those challenges shaped the person she is today.

The conversation also takes a heartfelt turn as they discuss the creation of Maravillosa Movement, its powerful mission, and what inspired Jess to build a community focused on empowering others. Tune in for an inspiring episode full of raw honesty, growth, and the story behind Jess’s new venture.

Mental Health Resources: Resources and Group Support: NAMI, the National Alliance on Mental Illness, offers various support groups for families and individuals. Support groups are provided virtually and in person and are accessible in Spanish as well. Follow this link to find your local NAMI chapter: ⁠⁠https://www.nami.org/affiliate/california/⁠⁠

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

Instagram and TikTok Handles@vida_with_jess

@maravillosa_movement

More information about Wendy Acosta

Instagram: thewendyacosta_

Podcast: https://open.spotify.com/show/42Dc3oXhrvSLr50FER0mhs?si=afe2c145b7344b32

In this week’s episode of Vida, I Wish I Knew Then, Jess returns from an unexpected break, sharing deeply personal reflections on the significant, unplanned changes that have reshaped her life. After opening up about her struggles with anxiety and depression in the last episode, she revisits how her gut instinct sensed that a major shift was coming.

During her time away, Jess recorded an unreleased episode that captured her raw emotions as she navigated through this challenging period. In this special episode, she gives you a glimpse into her feelings and how her intuition urged her to move on and embrace change.

On the other side of that journey, Jess shares the transformative leap she took by leaving her job and launching her new venture, Maravillosa Movement, a business dedicated to empowering women and small businesses.

Tune in as Jess opens up about listening to her gut, facing her fears, and ultimately, trusting herself to step into a new chapter of her life. If you're going through a season of change or feeling stuck, this episode will inspire you to trust your instincts and take that leap of faith.

Mental Health Resources: Resources and Group Support: NAMI, the National Alliance on Mental Illness, offers various support groups for families and individuals. Support groups are provided virtually and in person and are accessible in Spanish as well. Follow this link to find your local NAMI chapter: ⁠https://www.nami.org/affiliate/california/⁠

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

Instagram and TikTok Handles@vida_with_jess

@maravillosa_movement

In this moving episode of "Vida, I Wish I Knew Then," Jess bares her soul about her second recent battle with severe anxiety and depression. She takes us on an intimate journey through her path to seeking help again and the invaluable lessons she's uncovered.

Jess passionately highlights the critical importance of seeking support and prioritizing mental well-being. She also shares her favorite books and documentaries that have deepened her understanding of emotions. Don't miss this inspiring and transformative episode!

Shows and Books Mentioned

Atlas of the Heart by Brené Brown

Good Morning Monster by Catherine Gildiner

Celine Dion: Prime Vido "I Am: Celine Dion"

David Beckham: Netflix documentary series "Beckham"

Simone Biles: Netflix "Simone Biles Rising"

Previous Vida, I Wish I Knew Then Episodes Mentioned

Claudia Barajas: Grieving the Old, Embracing the New You

https://open.spotify.com/episode/7JbllPc8o4Gnkp5OF9KFxY?si=a124a8cb0a624da4

Denisse Silva: Allowing your heart to Break

https://open.spotify.com/episode/2uPhAEn0e1xKyEintu9Coq?si=ivNqYtF_Rdew9e0DzeGqmw

Mental Health Resources: Resources and Group Support: NAMI, the National Alliance on Mental Illness, offers various support groups for families and individuals. Support groups are offered virtually and in-person and are accessible in Spanish as well. Follow this link to find your local NAMI chapter: https://www.nami.org/affiliate/california/

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

Instagram and TikTok Handles @vida_with_jess

In this week's episode of Vida, I Wish I Knew Then, the host Jess, discusses the importance of surrounding yourself with like-minded individuals who align with your goals. She shares her experiences with mentors and peers who have supported her personally and professionally. Jess provides tips on how to build your circle of mentors, including reaching out to colleagues, teachers and networking events. She emphasizes the mutual benefits of these relationships and the importance of giving and receiving support. Jess concludes by expressing gratitude for her circle of mentors and encourages listeners to support and uplift each other.

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to
stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

Instagram and TikTok Handles @vida_with_jess

In this week's episode of Vida, I Wish I Knew Then, host Jess is joined by Delma Casteneda for a heartfelt and insightful conversation about toxic relationships.

Jess shares her personal story of being in a toxic relationship as a teen mom, while Delma offers her expertise as a post-divorce coach. Together, they discuss the importance of recognizing and acknowledging how toxic relationships can significantly impact mental health and well-being. They emphasize the necessity of self-care and self-love in breaking free from toxic patterns.

Disclosure: This may be a sensitive topic for some. If you are currently experiencing abuse or are in a toxic relationship, please know that you are not alone and help is available. It is important to recognize that abuse, in any form, is never your fault and that support is accessible. Consider reaching out to trusted friends, family members, or professionals who can assist you.

Delma Castaneda is your post-divorce Bestie who guides mom in healing from narcissistic abuse and teaches you how to minimize the drama from your high-conflict ex in Co-parenting. Delma is the CEO/Founder of Empowered Outlier, an online community that supports moms in the post-divorce journey through her private and group support and coaching programs. Get on her waitlist for the next group support that starts 06/04/24.

Connect with Delma:

Group Support: https://empoweredoutlier.myflodesk.com/i8x5uvn8b3

Instagram @empoweredoutlier

TikTok @empoweredoutlier

LinkedIn Delma Castaneda
Website www.EmpoweredOutlier.com

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho! Instagram and TikTok Handles @vida_with_jess

In this week's episode of the Vida, I Wish I Knew Then, Jess, the host, talks about the power of curiosity. She explores the famous question often posed during childhood: "What do you want to be when you grow up?" Reflecting on her childhood interests, Jess traces how they have influenced her diverse career trajectory.

Throughout the episode, she emphasizes the value of nurturing multiple interests and challenges the conventional belief that one must choose a singular career path. Jess offers insights on embracing diverse passions and leveraging setbacks as opportunities for growth.

The episode concludes with an uplifting message encouraging listeners to maintain curiosity, adaptability, and self-trust in navigating their life journeys.

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho! Instagram and TikTok Handles @vida_with_jess