In this moving episode of "Vida, I Wish I Knew Then," Jess bares her soul about her second recent battle with severe anxiety and depression. She takes us on an intimate journey through her path to seeking help again and the invaluable lessons she's uncovered.

Jess passionately highlights the critical importance of seeking support and prioritizing mental well-being. She also shares her favorite books and documentaries that have deepened her understanding of emotions. Don't miss this inspiring and transformative episode!

Shows and Books Mentioned

Atlas of the Heart by Brené Brown

Good Morning Monster by Catherine Gildiner

Celine Dion: Prime Vido "I Am: Celine Dion"

David Beckham: Netflix documentary series "Beckham"

Simone Biles: Netflix "Simone Biles Rising"

Previous Vida, I Wish I Knew Then Episodes Mentioned

Claudia Barajas: Grieving the Old, Embracing the New You

https://open.spotify.com/episode/7JbllPc8o4Gnkp5OF9KFxY?si=a124a8cb0a624da4

Denisse Silva: Allowing your heart to Break

https://open.spotify.com/episode/2uPhAEn0e1xKyEintu9Coq?si=ivNqYtF_Rdew9e0DzeGqmw

Mental Health Resources: Resources and Group Support: NAMI, the National Alliance on Mental Illness, offers various support groups for families and individuals. Support groups are offered virtually and in-person and are accessible in Spanish as well. Follow this link to find your local NAMI chapter: https://www.nami.org/affiliate/california/

Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!

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