Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs.

Whether you’re managing first-trimester nausea, getting your energy back in the second, or prepping your body for birth in the third, this episode gives you practical, compassionate guidance to support both you and your baby—without pressure to be perfect.

You’ll learn:

• The top nutrients for each trimester—like folate, iron, DHA, choline, and magnesium
• Easy-to-digest food ideas that support pregnancy symptoms and energy needs
• How to navigate nausea, food aversions, and constipation with realistic options
• Why nourishment is about consistency, not perfection
• Gentle reminders to honor your hunger and trust your body during this powerful season

If this episode helped you feel more confident and less overwhelmed, share it with a mama-to-be and leave us a review!

Get your free trimester-by-trimester nutrient guide HERE.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed.

Inside this episode, we unpack:

• Unrealistic pregnancy and postpartum body expectations
• Common supplements promoted online
• Fear-based fitness and nutrition advice
• Why this kind of messaging damages body trust and fuels anxiety
• What you actually need to feel your best during these seasons

Plus: how to spot wellness red flags on your feed, and who to follow instead.

👉 DM us what BS you’ve seen on social lately!

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home.

Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourself out.

In this episode we cover:

• Why skipping your workouts on vacation isn’t a problem
• 4 simple ways to stay active while traveling (no gym required)
• What to do when getting back into your fitness routine post-trip
• How to release perfectionism and view movement as a long-term habit

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm.

From smart snack ideas to hydration hacks and “better-for-you” drive-thru tips, we’re giving you the tools to stay nourished and sane while traveling as a mom.

You’ll learn:

• Why “good enough” is more than enough when it comes to food on the road
• Easy, protein-forward snack ideas for moms (no blood sugar crashes here)
• Kid-friendly travel snacks that actually get eaten
• Simple ways to support hydration during long trips and flights
• How to bring more flexibility and less guilt to your vacation nutrition

🎧 Tune in before your next adventure—and don’t forget your water bottle.

Loved this episode? Share it with a mom friend who could use some travel snack inspo, and be sure to follow us for more episodes like this!

Electrolyte beverage referenced in the show: Ultima Replenisher

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences.

From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physical pros and cons of a VBAC (vaginal birth after cesarean) vs. a repeat C-section, to ultimately choosing an elective C-section for her third — Nicole opens up about the lessons, challenges, and mindset shifts that shaped each decision.

This honest and empowering conversation is for any mom who’s wrestled with expectations, birth outcomes, or the pressure to get it “right.”

Whether you’re preparing for your first birth or healing from your third, you’ll leave this episode feeling more informed, supported, and seen.

Connect with Nicole on Instagram at @strongmamawellness , tune into her Strong Mama Podcast, and you can learn more about her services at strongmamawellnessco.com

For resources on VBAC deliveries vs repeat C-section, see VBAC Facts and VBAC Link, as well as Evidence-Based Birth.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage.

After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel informed, prepared, and supported going into birth #2. She breaks down her mindset, her physical training during pregnancy, and the moment-by-moment progression of her labor — including what it really felt like to push and pull her daughter up to her chest for the first time.

Whether you're preparing for a VBAC, curious about the differences between first and second births, or processing your own delivery experience, this honest and vivid birth story will inspire and empower you.

Topics Covered:

• How Meg prepped her body and mind for a successful VBAC
• What to consider when choosing between VBAC and repeat C-section
• The role of a supportive provider and doula during TOLAC
• Real talk on contractions, epidurals, and effective pushing positions
• Navigating postpartum hemorrhage and recovery with support

To listen to Meg's birth story with her first child (planned c-section), listen to episode #9!

Referenced in todays show:

VBAC Facts [LINKED HERE]

Evidence Based Birth [LINKED HERE]

If you are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you

If you are preparing for a VBAC or have experienced a similar birth and want to reach out to Meg, send her a DM on Instagram @vibrantmamawellness

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

In today's episode, Caitlin talks through her birth story with her second baby. As a trigger warning, we do discuss subchorionic hematoma (SCH) and hemorrhage.

To listen to Caitlin's birth story with her first child, listen to episode #8!

If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you

If you experienced a similar birth and want to reach out to Caitlin, send her a DM on Instagram @wholesomehuntressnutrition

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life.

We’re talking about how to shift your mindset, ditch perfectionism, and build a workout routine that’s flexible, sustainable, and actually fits your current season of life. From defining your minimum effective dose to practical tips like front-loading your week or committing to just 10 minutes of movement, you’ll leave this episode with real strategies to stay consistent — no guilt, no “starting over” required.

What we cover:

• Why rigid workout plans don’t work for real-life moms
• How to reframe setbacks and rebuild momentum
• The truth about postpartum workout expectations
• Practical strategies for consistency (even when time is limited)
• Why short workouts still count — and how to make them work for you

Whether you’re newly postpartum, in the thick of toddler chaos, or just getting back into a routine — this episode will remind you that progress is still possible (even when it's imperfect).

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community