Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs.

Whether you’re managing first-trimester nausea, getting your energy back in the second, or prepping your body for birth in the third, this episode gives you practical, compassionate guidance to support both you and your baby—without pressure to be perfect.

You’ll learn:

• The top nutrients for each trimester—like folate, iron, DHA, choline, and magnesium
• Easy-to-digest food ideas that support pregnancy symptoms and energy needs
• How to navigate nausea, food aversions, and constipation with realistic options
• Why nourishment is about consistency, not perfection
• Gentle reminders to honor your hunger and trust your body during this powerful season

If this episode helped you feel more confident and less overwhelmed, share it with a mama-to-be and leave us a review!

Get your free trimester-by-trimester nutrient guide HERE.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed.

Inside this episode, we unpack:

• Unrealistic pregnancy and postpartum body expectations
• Common supplements promoted online
• Fear-based fitness and nutrition advice
• Why this kind of messaging damages body trust and fuels anxiety
• What you actually need to feel your best during these seasons

Plus: how to spot wellness red flags on your feed, and who to follow instead.

👉 DM us what BS you’ve seen on social lately!

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home.

Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourself out.

In this episode we cover:

• Why skipping your workouts on vacation isn’t a problem
• 4 simple ways to stay active while traveling (no gym required)
• What to do when getting back into your fitness routine post-trip
• How to release perfectionism and view movement as a long-term habit

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community