30. Do You Really Need to Work Out on Vacation?
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30. Do You Really Need to Work Out on Vacation?
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Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home.
Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourself out.
In this episode we cover:
- Why skipping your workouts on vacation isn’t a problem
- 4 simple ways to stay active while traveling (no gym required)
- What to do when getting back into your fitness routine post-trip
- How to release perfectionism and view movement as a long-term habit
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community