Episode Summary In this episode, I explore one of the most predictable, and least discussed triggers for increased drinking: seasonal change. After more than 20 years supporting clients through drinking, anxiety, and leadership pressure, I've seen the same pattern emerge every year. When the seasons shift, drinking often shifts with them. You'll learn why seasonal transitions hit the nervous system so hard, why high‑performing leaders are uniquely vulnerable, and what you can do instead of reaching for that extra drink. What You'll Learn How environmental changes affect mood, anxiety, and cravings Why leaders experience amplified drinking patterns during seasonal transitions Practical alternatives to stabilize your system Mindful Drinking Skills for Anxious Leaders: Programs | Skilled Concepts Llc This podcast does not replace medical or mental health advice. Vanessa is an Alcohol Coach with over 20 years of experience working in behavioral health and addictions as a clinician and clinical supervisor. She built Skilled Concepts, LLC to educate and inform high-performing leaders who want to change their relationship with alcohol and prevent burnout. She offers asynchronous coaching with ongoing skill building, rapid feedback, and personalized support-all without waiting for a scheduled session. Vanessa subscribes to alternative methods of changing habits including moderation, mindful drinking, and complete abstinence. Connect: Upskilled Podcast Subscribe for Updates Connect with me on social media, LinkedIn or email me at info@skilledconcepts.com. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/limitless License code: NZSWVD9HYRHTGO8E
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2026/09/147 分