『Upskilled Podcast Episode Script: How to Stop Using Alcohol as Liquid Courage in Social Situations』のカバーアート

Upskilled Podcast Episode Script: How to Stop Using Alcohol as Liquid Courage in Social Situations

Upskilled Podcast Episode Script: How to Stop Using Alcohol as Liquid Courage in Social Situations

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10月19日まで。※適用条件あり
Episode Summary In this episode, I break down why so many high‑performing leaders rely on alcohol for social confidence, and what to do instead. If networking events, client dinners, or professional gatherings feel easier with a drink in hand, this episode will help you understand the job alcohol is doing for you and how to build skills that replace it. What I Cover Why "liquid courage" becomes a default strategy The real reason alcohol feels like a social confidence switch How anxiety, stress, and performance pressure intersect with drinking Practical ways to socialize without alcohol (even if it feels awkward at first) The CRAM framework for rewiring your drinking patterns Mentioned in This Episode Managing the Alcohol‑Anxiety Loop Mindful Drinking Skills for the Anxious Leader Program Invitation Pre‑launch enrollment for Mindful Drinking Skills for the Anxious Leader is open through 10/1. This 90‑day program helps leaders move from using alcohol to manage anxiety and overwhelm to building a healthier, more empowered relationship with drinking. This podcast does not replace medical or mental health advice. Vanessa is an Alcohol Coach with over 20 years of experience working in behavioral health and addictions as a clinician and clinical supervisor. She built Skilled Concepts, LLC to educate and inform high-performing leaders who want to change their relationship with alcohol and prevent burnout. She offers asynchronous coaching ​with ongoing skill building, rapid feedback, and personalized support-all without waiting for a scheduled session. Vanessa subscribes to alternative methods of changing habits including moderation, mindful drinking, and complete abstinence. ​ Connect: Upskilled Podcast Subscribe for Updates Connect with me on social media, LinkedIn or email me at info@skilledconcepts.com. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/limitless License code: NZSWVD9HYRHTGO8E
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