『Upskilled』のカバーアート

Upskilled

Upskilled

著者： Vanessa R. Hill
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
The podcast for high functioning professionals who want to lead with clarity, attain work/life balance, and break the coping habits that quietly drain their capacity. Each episode teaches practical, evidence-based skills that help you stay steady, think clearly, and protect the parts of you that make high performance possible. This is where behavior change becomes a skill and where burnout loses its grip.2026 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Upskilled Podcast Episode Script: How to Stop Using Alcohol as Liquid Courage in Social Situations

    Upskilled Podcast Episode Script: How to Stop Using Alcohol as Liquid Courage in Social Situations
    2026/09/14
    Episode Summary In this episode, I break down why so many high‑performing leaders rely on alcohol for social confidence, and what to do instead. If networking events, client dinners, or professional gatherings feel easier with a drink in hand, this episode will help you understand the job alcohol is doing for you and how to build skills that replace it. What I Cover Why "liquid courage" becomes a default strategy The real reason alcohol feels like a social confidence switch How anxiety, stress, and performance pressure intersect with drinking Practical ways to socialize without alcohol (even if it feels awkward at first) The CRAM framework for rewiring your drinking patterns Mentioned in This Episode Managing the Alcohol‑Anxiety Loop Mindful Drinking Skills for the Anxious Leader Program Invitation Pre‑launch enrollment for Mindful Drinking Skills for the Anxious Leader is open through 10/1. This 90‑day program helps leaders move from using alcohol to manage anxiety and overwhelm to building a healthier, more empowered relationship with drinking. This podcast does not replace medical or mental health advice. Vanessa is an Alcohol Coach with over 20 years of experience working in behavioral health and addictions as a clinician and clinical supervisor. She built Skilled Concepts, LLC to educate and inform high-performing leaders who want to change their relationship with alcohol and prevent burnout. She offers asynchronous coaching ​with ongoing skill building, rapid feedback, and personalized support-all without waiting for a scheduled session. Vanessa subscribes to alternative methods of changing habits including moderation, mindful drinking, and complete abstinence. ​ Connect: Upskilled Podcast Subscribe for Updates Connect with me on social media, LinkedIn or email me at info@skilledconcepts.com. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/limitless License code: NZSWVD9HYRHTGO8E
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    7 分
  • Seasonal Shifts & Drinking: The Hidden Trigger Leaders Need to Watch

    Seasonal Shifts & Drinking: The Hidden Trigger Leaders Need to Watch
    2026/08/31
    Episode Summary In this episode, I explore one of the most predictable, and least discussed triggers for increased drinking: seasonal change. After more than 20 years supporting clients through drinking, anxiety, and leadership pressure, I've seen the same pattern emerge every year. When the seasons shift, drinking often shifts with them. You'll learn why seasonal transitions hit the nervous system so hard, why high‑performing leaders are uniquely vulnerable, and what you can do instead of reaching for that extra drink. What You'll Learn How environmental changes affect mood, anxiety, and cravings Why leaders experience amplified drinking patterns during seasonal transitions Practical alternatives to stabilize your system Mindful Drinking Skills for Anxious Leaders: Programs | Skilled Concepts Llc This podcast does not replace medical or mental health advice. Vanessa is an Alcohol Coach with over 20 years of experience working in behavioral health and addictions as a clinician and clinical supervisor. She built Skilled Concepts, LLC to educate and inform high-performing leaders who want to change their relationship with alcohol and prevent burnout. She offers asynchronous coaching ​with ongoing skill building, rapid feedback, and personalized support-all without waiting for a scheduled session. Vanessa subscribes to alternative methods of changing habits including moderation, mindful drinking, and complete abstinence. ​ Connect: Upskilled Podcast Subscribe for Updates Connect with me on social media, LinkedIn or email me at info@skilledconcepts.com. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/limitless License code: NZSWVD9HYRHTGO8E
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    9 分
  • 3 Misnomers About Sobriety That Keep People Stuck

    3 Misnomers About Sobriety That Keep People Stuck
    2026/08/16
    What This Episode Covers Clear, practical breakdown of three common misunderstandings about sobriety that create unnecessary pressure for anyone trying to change their relationship with alcohol. The difference between abstinence and sobriety What flexible sobriety looks like for high‑performers Why moderation isn't about willpower Why you don't need to announce your goals to make them real How private change can be just as powerful Who This Episode Helps Busy professionals, leaders, and high achievers who want a grounded, modern, shame‑free approach to sobriety and burnout recovery. Find out more about my new program: Mindful Drinking Skills for The Anxious Leader here. Skilledconcepts.com This podcast does not replace medical or mental health advice. Vanessa is an Alcohol Coach with over 20 years of experience working in behavioral health and addictions as a clinician and clinical supervisor. She built Skilled Concepts, LLC to educate and inform high-performing leaders who want to change their relationship with alcohol and prevent burnout. She offers asynchronous coaching ​with ongoing skill building, rapid feedback, and personalized support-all without waiting for a scheduled session. Vanessa subscribes to alternative methods of changing habits including moderation, mindful drinking, and complete abstinence. ​ Connect with me: · Upskilled Podcast · Subscribe for Updates · Connect with me on social media, LinkedIn or email me at info@skilledconcepts.com. · Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/limitless License code: NZSWVD9HYRHTGO8E
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    9 分
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