In this episode of the Abundantly More Podcast, host Hannah Lynn Miller shares a practical 3-day system to help you get your life in order when everything feels chaotic. Drawing from both clinical expertise and biblical wisdom, Hannah provides actionable steps to reset your mental, physical, and spiritual environment.

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What You'll Learn

* Day One: Mental and emotional reset strategies including brain dump exercises, stress management, and technology boundaries

* Day Two: Physical environment organization techniques that work with your natural habits, not against them

* Day Three: Spiritual and relational reset practices to align your daily life with your faith and values

Scripture References

* Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

* 1 Corinthians 14:40 - "But everything should be done in a fitting and orderly way."

* 1 Corinthians 14:33 - "For God is not a God of disorder but of peace."

* Proverbs 16:3 - "Commit to the Lord whatever you do, and he will establish your plans."

* Matthew 11:28-30 - "Come to me, all you who are weary and burdened, and I will give you rest."

Resources Mentioned

* Free Download: 3-Day Reset Worksheet

* The Abundantly More Planner - A mental health planning tool to maintain organization

* 15 Ways to Become a Better Version of Yourself From a Mental Health Therapist

Timestamps

00:00 Introduction to the Three-Day Guide

00:38 The Importance of a Planner

01:41 Psychological Impact of Physical Space

03:24 Managing Relationships and Emotional Health

04:38 Balancing Organization with Family Life

04:57 Conclusion: Creating Space for the Holy Spirit

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In this powerful episode of the Abundantly More Podcast, Hannah Lynn Miller explores the often overlooked "fourth trimester" - the critical postpartum period where new moms face unique mental health challenges. Drawing from personal experience and professional expertise, Hannah shares eye-opening statistics about postpartum depression and anxiety, signs to watch for, and practical strategies for healing. Whether you're a new mom struggling with your mental health or supporting someone who is, this episode offers compassionate guidance, biblical wisdom, and actionable steps toward recovery. Plus, download our postpartum preparation guide to help navigate this transformative season with confidence and support. Join Hannah as she reminds mothers that they are not alone.

Your Guide to Postpartum Recovery - https://hannah-lynn-miller.myflodesk.com/h4d2el4man

Resources Mentioned

* Perinatal Mood and Anxiety Disorders

Byrnes, Lorraine

The Journal for Nurse Practitioners, Volume 14, Issue 7, 507 - 513

* The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms | Anxiety and Depression Association of America, ADAA

* Postpartum Depression Statistics | Research and Data On PPD (2024)

Connect With Hannah

* Instagram: @hannahlynnmillerlpc

* Website: www.hannahlynnmiller.com/abundantly-more-podcast

* Email: thehannahlynnmiller@gmail.com

Thank you for listening to the Abundantly More Podcast. Don't forget to subscribe, rate, and share if you found this episode helpful!

In episode 57 of the Abundantly More podcast, we dive deep into creative ways to nurture your relationship without spending a fortune. I share practical tips for maintaining connection through both fun and meaningful activities, explaining my two-night approach: one night for enjoyable activities and another for important discussions. We explore various budget-friendly date ideas, from cozy indoor picnics to stargazing adventures, and discuss how intentional quality time strengthens relationships more than expensive outings ever could.

Key topics include:

* The importance of scheduling both fun and serious connection time

* Creative indoor and outdoor activities that cost little to nothing

* Tips for making these moments more meaningful

* How to turn simple activities into cherished relationship traditions

Blog post with more ideas: Fun Ways to Connect with Your Partner on a Budget - Hannah Lynn Miller

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