In this powerful episode of the Abundantly More Podcast, Hannah Lynn Miller explores the often overlooked "fourth trimester" - the critical postpartum period where new moms face unique mental health challenges. Drawing from personal experience and professional expertise, Hannah shares eye-opening statistics about postpartum depression and anxiety, signs to watch for, and practical strategies for healing. Whether you're a new mom struggling with your mental health or supporting someone who is, this episode offers compassionate guidance, biblical wisdom, and actionable steps toward recovery. Plus, download our postpartum preparation guide to help navigate this transformative season with confidence and support. Join Hannah as she reminds mothers that they are not alone.

Your Guide to Postpartum Recovery - https://hannah-lynn-miller.myflodesk.com/h4d2el4man

Resources Mentioned

* Perinatal Mood and Anxiety Disorders

Byrnes, Lorraine

The Journal for Nurse Practitioners, Volume 14, Issue 7, 507 - 513

* The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms | Anxiety and Depression Association of America, ADAA

* Postpartum Depression Statistics | Research and Data On PPD (2024)

Connect With Hannah

* Instagram: @hannahlynnmillerlpc

* Website: www.hannahlynnmiller.com/abundantly-more-podcast

* Email: thehannahlynnmiller@gmail.com

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In episode 57 of the Abundantly More podcast, we dive deep into creative ways to nurture your relationship without spending a fortune. I share practical tips for maintaining connection through both fun and meaningful activities, explaining my two-night approach: one night for enjoyable activities and another for important discussions. We explore various budget-friendly date ideas, from cozy indoor picnics to stargazing adventures, and discuss how intentional quality time strengthens relationships more than expensive outings ever could.

Key topics include:

* The importance of scheduling both fun and serious connection time

* Creative indoor and outdoor activities that cost little to nothing

* Tips for making these moments more meaningful

* How to turn simple activities into cherished relationship traditions

Blog post with more ideas: Fun Ways to Connect with Your Partner on a Budget - Hannah Lynn Miller

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Follow Hannah Lynn Miller

Website: www.hannahlynnmiller.com

The Art of Apology: Strengthening Relationships Through Genuine Apologies

In this episode of the Abundantly More podcast, host Hannah Lynn Miller delves into the critical topic of apologies and their impact on relationships. She discusses how to effectively apologize, the importance of taking responsibility, and avoiding common pitfalls such as shifting blame or using defensive language. With practical insights and examples, Hannah emphasizes the significance of genuine remorse and how a heartfelt apology can rebuild trust and facilitate personal growth. Additionally, she introduces the concept of conflict stacking and provides strategies to address it constructively. For those interested, a PDF guide on how to apologize is available in the show notes.

Download the PDF here: https://hannah-lynn-miller.myflodesk.com/apologize

Read more on the blog: The Art of a Genuine Apology: How to Make Things Right - Hannah Lynn Miller

00:00 Welcome to the Abundantly More Podcast

00:49 The Importance of Apologies in Relationships

01:33 Understanding the Art of Apologizing

08:45 Elements of an Effective Apology

12:35 Avoiding Common Apology Pitfalls

15:48 Conflict Stacking: What It Is and How to Avoid It

18:28 Moving Forward: The Power of a Genuine Apology

19:52 Conclusion and Additional Resources