Episode Title: The Boundaries House: A Simple Way to Visualize Your Relationships

Episode Length: ~15 minutes

Topics: Boundaries, Relationships, Emotional Health, Christian Faith, Trust

Episode Summary

In this episode, we explore a powerful visualization tool called the Boundaries House method that helps you understand and manage your relationships in a healthier way. If you’ve ever felt overwhelmed by trying to be equally close to everyone, or guilty about not sharing everything with everyone, this episode will give you practical tools to create appropriate boundaries without the guilt.

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What You’ll Learn

* Why boundaries are difficult - Understanding why many of us struggle with setting healthy relationship boundaries, especially if we grew up in environments where privacy wasn’t valued

* Biblical perspective on boundaries - How even Jesus modeled healthy boundaries with different levels of intimacy in his relationships

* The Boundaries House method - A simple visualization tool using the metaphor of a house with different rooms (sidewalk, front porch, living room, kitchen, bedroom) to represent different levels of intimacy and trust

* Practical application - How to map out your own Boundaries House and implement healthy disclosure in your daily relationships

* Permission to adjust - Understanding that people can move between rooms as relationships evolve, and that’s perfectly healthy

Key Quotes

“We were not designed to be equally close to everyone. And that’s okay! In fact, it’s more than okay—it’s necessary for our mental and emotional health.”

“Even Jesus had boundaries. He didn’t share all his personal matters with the crowds that followed him everywhere.”

“Boundaries are not walls. You’re not shutting people out completely—you’re just being wise about what you share and with whom.”

“You are not required to let everyone into every room of your house. You get to decide who has access to what parts of your life. And that’s not selfish—it’s wise.”

Resources Mentioned

* Free printable Boundaries House worksheet

* Dr. Sarah Davies - Garden fence analogy concept

Action Steps

* Download the free Boundaries House printable

* Map out where different people in your life currently are in your house

* Ask yourself the reflection questions about trust, vulnerability, and intimacy levels

* Practice “healthy disclosure” - being intentional about what you share and with whom

* Remember that boundaries are a process and your house may look different over time

Connect With Hannah

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Tags

#boundaries #relationships #mentalhealth #emotionalhealth #christianliving #faith #selfcare #healthyrelationships #therapy #personalgrowth

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