Today’s episode is all about attachment styles and how they shape every connection in your life. We’re going beyond the surface-level content you see on social media to explore research-backed strategies for developing secure attachment.

In this episode, I share why attachment styles aren’t personality types, the core wounds behind anxious and avoidant patterns, and a powerful 5-step subconscious reprogramming process that can help you heal attachment wounds. We’ll also explore how attachment theory intersects with faith for those on a spiritual journey.

Here’s the hopeful truth: you are NOT stuck with your attachment patterns. With the right tools and consistent practice, you can become more secure in your relationships - starting today.

What You’ll Learn:

* Why attachment styles are patterns, not personality traits

* The difference between secure, anxious, avoidant, and disorganized attachment

* How to identify your core attachment wounds

* A 5-step subconscious reprogramming process for healing

* How to give yourself what you didn’t receive from caregivers

* The spiritual dimension of attachment for people of faith

* Practical steps you can start implementing this week

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Featured Expert:

This episode draws on the groundbreaking work of attachment expert Thais Gibson, whose insights on subconscious reprogramming have helped countless people move toward secure attachment.

📖 Want to go deeper? Check out this blog post:

Secure Attachment: The Relationship Style We All Need

In this comprehensive guide, I break down everything you need to know about developing secure attachment, including detailed steps for the subconscious reprogramming process, core wounds for each attachment style, healing affirmations, and how Christianity intersects with attachment theory. It’s the perfect companion resource to today’s episode!

Key Quote:

“The beautiful thing about attachment is that it can be earned at any point in our lives. We can become our own secure base by consistently showing up for ourselves in ways our caregivers couldn’t.” - Thais Gibson

Action Steps for This Week:

* Identify your attachment pattern (there are great resources online, including Thais Gibson’s work)

* Begin creating your list of 10 positive memories that contradict your core wounds

* Read the full blog post on secure attachment for detailed guidance

* Start noticing the evidence that contradicts your attachment wounds in daily life

Free Resource:

Download my Connection Cards to further build connection with your partner as you work on developing more secure attachment patterns.

Remember: You are worthy of secure, loving relationships. And you have the power to create them, starting today. Here’s to becoming more secure, one day at a time! 💫

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