In this podcast episode, host Hannah Lynn Miller discusses her personal experiences and hesitations about discussing the topic of eldest daughters. As an eldest daughter herself, Miller explains that she has hesitated to talk about her own struggles and experiences in the past, as she usually focuses on topics that are more removed from her own life. However, she recognizes the uniqueness of the eldest daughter role and the traits associated with it, and decides to explore this topic. The episode also includes updates on brand coaching, a newsletter list, merchandise, and ways to support the podcast.

Read the blog post: Navigating the Unique Challenges of Eldest Daughter Syndrome

00:00:23 The podcast discusses eldest daughters. 00:11:33 Understanding eldest daughter dynamics. 00:12:05 Eldest daughters face unique challenges. 00:19:15 Eldest Daughter Syndrome symptoms: responsibility, perfectionism, maturity, nurturing instinct. 00:30:10 Eldest daughters are natural nurturers. 00:31:20 Healing from parentification and perfectionism. 00:41:20 Healing through self-awareness and self-compassion. 00:42:57 Healing involves self-acceptance and growth.

⁠Sign up for Brand Coaching⁠

⁠Support this podcast⁠

Start Therapy Today

UR Covered Podcast Show Notes

UR Covered Merch

The Inside Out Newsletter

Abundantly More Media

In this episode of the You Are Covered podcast, host John Miller takes the reins while his wife, Hannah Lynn Miller, joins him as a guest. They discuss their different senses of humor, with John claiming to have a dry and dark British humor. Hannah expresses her apprehension about what John might say, but he promises to be kind. They also start a debate about Thanksgiving food. Tune in for a lighthearted and humorous conversation between this dynamic couple.

[00:02:06] Thanksgiving traditions.

[00:06:00] Fried chicken vs turkey.

[00:09:13] Rhema's love for football.

[00:13:41] Fish tank hobby and podcast takeover.

[00:14:38] Host's lack of technology knowledge.

⁠Sign up for Brand Coaching⁠

⁠Support this podcast⁠

Start Therapy Today

UR Covered Podcast Show Notes

The Inside Out Newsletter

Abundantly More Media

In this episode of the UR Covered podcast, host Hannah Lynn Miller discusses the topic of contentment in ministry. She shares her personal experience of being in her 37th week of pregnancy and dealing with insomnia, which led her to reflect on the importance of finding contentment in challenging circumstances. Hannah emphasizes the need to focus on the abundance that God provides and shares practical tips for cultivating contentment in ministry. Additionally, she encourages listeners to sign up for the Inside Out Newsletter to stay connected and receive updates on blog posts, podcast episodes, and YouTube content.

Read the blog post on this topic: https://hannahlynnmiller.com/cultivating-a-heart-of-contentment-in-the-challenges-of-ministry/

[00:00:47] How to have contentment in ministry.

[00:10:06] Ministry is hard.

[00:20:41] Trusting God's provision and contentment.

[00:22:10] Focusing on contentment.

[00:28:04] Do not feel guilty about having real needs.

[00:30:52] Real needs in ministry.

[00:34:04] Ungodly ambition and spiritual depth.

[00:39:11] Keep your eyes on the kingdom of God.

⁠Sign up for Brand Coaching⁠

⁠Support this podcast⁠

Start Therapy Today

UR Covered Podcast Show Notes

UR Covered Merch

The Inside Out Newsletter

Abundantly More Media

In this episode of the You Are Covered podcast, host Hannah Lynn Miller shares a life update as she enters her third trimester of pregnancy. She expresses her excitement for the fall season and reflects on the challenges and marvels of being pregnant. Hannah discusses the physical demands on her body and the constant movement of her baby girl. She also shares the joy of having friends who are pregnant at the same time and the special bond they share. Tune in to hear Hannah's insights and experiences in this stage of her pregnancy journey.

New 3rd trimester update on the blog

https://hannahlynnmiller.com/my-third-trimester-update/

[00:01:06] Pregnancy and body changes.

[00:06:46] All in good timing.

[00:10:41] Nesting and insomnia during pregnancy.

[00:15:33] Nursery decorations and preferences.

[00:19:14] Parenting and faith journey.

[00:23:48] God's words for today.

⁠Sign up for Brand Coaching⁠

⁠Support this podcast⁠

Start Therapy Today

UR Covered Podcast Show Notes

The Inside Out Newsletter

Abundantly More Media

In this episode of the You Are Covered podcast, Hannah Lynn Miller dives into the topic of effective communication. She emphasizes the importance of communication in all relationships and shares insights on expressing your needs. Hannah also announces that she is taking brand coaching clients and provides a link in the show notes for scheduling a session. Tune in for some valuable communication tips and to learn more about Hannah's coaching services.

[00:01:19] Effective communication in relationships.

[00:05:46] Use I-statements.

[00:10:17] Finding the best time.

[00:13:44] Seeking professional help.

[00:17:09] A gracious God.

https://hannahlynnmiller.com/communicating-your-needs-a-complete-guide/

www.hannahlynnmiller.com/eldest-daughter-syndrome

⁠Sign up for Brand Coaching⁠

⁠Support this podcast⁠

Start Therapy Today

UR Covered Podcast Show Notes

The Inside Out Newsletter

Abundantly More Media

In this episode of the UR Covered podcast, host Hannah Lynn Miller discusses the topic of building a healthy body image. She explores the impact of social media and unrealistic beauty standards on body image, particularly for women. Hannah also mentions that more information on this topic can be found on her website, HannahLynnMiller.com, where she has blog posts and resources available. Additionally, Hannah offers her expertise in branding and social media coaching, inviting listeners to schedule a one-on-one coaching session with her.

https://hannahlynnmiller.com/building-confidence-from-within-strategies-for-a-healthy-body-image/

https://www.glossy.co/fashion/pinterests-new-body-technology-aims-to-increase-plus-size-representation/

[00:00:09] Building a healthy body image.

[00:08:19] Self-compassion and body image.

[00:09:45] Empowerment and body image.

[00:14:41] Stand up for yourself.

[00:20:09] Increasing plus size representation.

[00:22:27] Plus size fashion searches.

[00:26:09] Inner beauty and self-worth.

⁠Sign up for Brand Coaching⁠

⁠Support this podcast⁠

Start Therapy Today

UR Covered Podcast Show Notes

The Inside Out Newsletter

Abundantly More Media

In this episode of the You Are Covered podcast, host Hannah Lynn Miller and her guest, John Miller, discuss the topic of parenting. Hannah shares that she is currently pregnant and they talk about how her pregnancy has been going. They touch on symptoms such as heartburn and morning sickness. Tune in to hear their excited anticipation for the upcoming arrival of their baby. Plus, Hannah shares information about supporting the podcast and her brand coaching services. Don't miss this insightful and engaging episode!

[00:01:53] No more heartburn.

[00:05:25] Spicy Buffalo wing sauce.

[00:09:19] Delivering a baby.

[00:11:53] Watching a goat give birth.

[00:14:37] Stroller racing league for dads.

My Pregnancy Updates

Sign up for Brand Coaching

Support this podcast

Start Therapy Today

UR Covered Podcast Show Notes

The Inside Out Newsletter

Abundantly More Media

In this episode of the UR Covered podcast, host Hannah Lynn Miller delves into the topic of marriage, exploring the good, the bad, and the ugly aspects of relationships. She starts by discussing betrayal trauma and its impact on relationships, highlighting key themes and offering practical advice for those who have experienced or know someone who has experienced it. Hannah shares insights from her research and personal experiences in working with couples, showcasing the possibility of healing and growth in the aftermath of betrayal.

More on Betrayal Trauma

[00:01:11] Betrayal trauma in relationships.

[00:04:10] 2023 wedding trends.

[00:09:51] Betrayal trauma in marriage.

[00:13:05] Symptoms of betrayal trauma.

[00:19:40] Wedding Fashion Trends for 2023.

[00:23:21] Dramatic ceilings at weddings.

[00:27:14] Table side charcuterie.

[00:31:40] Wedding trends for 2023.

[00:34:53] Wild interpretations of biblical stories.

[00:39:44] The husband's role in marriage.

Start Therapy Today

UR Covered Podcast Show Notes

The Inside Out Newsletter

Abundantly More Media