Episode Title: The Boundaries House: A Simple Way to Visualize Your Relationships

Episode Length: ~15 minutes

Topics: Boundaries, Relationships, Emotional Health, Christian Faith, Trust

Episode Summary

In this episode, we explore a powerful visualization tool called the Boundaries House method that helps you understand and manage your relationships in a healthier way. If you’ve ever felt overwhelmed by trying to be equally close to everyone, or guilty about not sharing everything with everyone, this episode will give you practical tools to create appropriate boundaries without the guilt.

Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Visit the blog for more on this topic: The Boundary House: A Simple Way to Visualize Your Relationships

What You’ll Learn

* Why boundaries are difficult - Understanding why many of us struggle with setting healthy relationship boundaries, especially if we grew up in environments where privacy wasn’t valued

* Biblical perspective on boundaries - How even Jesus modeled healthy boundaries with different levels of intimacy in his relationships

* The Boundaries House method - A simple visualization tool using the metaphor of a house with different rooms (sidewalk, front porch, living room, kitchen, bedroom) to represent different levels of intimacy and trust

* Practical application - How to map out your own Boundaries House and implement healthy disclosure in your daily relationships

* Permission to adjust - Understanding that people can move between rooms as relationships evolve, and that’s perfectly healthy

Key Quotes

“We were not designed to be equally close to everyone. And that’s okay! In fact, it’s more than okay—it’s necessary for our mental and emotional health.”

“Even Jesus had boundaries. He didn’t share all his personal matters with the crowds that followed him everywhere.”

“Boundaries are not walls. You’re not shutting people out completely—you’re just being wise about what you share and with whom.”

“You are not required to let everyone into every room of your house. You get to decide who has access to what parts of your life. And that’s not selfish—it’s wise.”

Resources Mentioned

* Free printable Boundaries House worksheet

* Dr. Sarah Davies - Garden fence analogy concept

Action Steps

* Download the free Boundaries House printable

* Map out where different people in your life currently are in your house

* Ask yourself the reflection questions about trust, vulnerability, and intimacy levels

* Practice “healthy disclosure” - being intentional about what you share and with whom

* Remember that boundaries are a process and your house may look different over time

Connect With Hannah

If this episode resonated with you, please share it with a friend who might need to hear it. Subscribe to make sure you don’t miss future episodes!

Tags

#boundaries #relationships #mentalhealth #emotionalhealth #christianliving #faith #selfcare #healthyrelationships #therapy #personalgrowth

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Today’s episode is all about attachment styles and how they shape every connection in your life. We’re going beyond the surface-level content you see on social media to explore research-backed strategies for developing secure attachment.

In this episode, I share why attachment styles aren’t personality types, the core wounds behind anxious and avoidant patterns, and a powerful 5-step subconscious reprogramming process that can help you heal attachment wounds. We’ll also explore how attachment theory intersects with faith for those on a spiritual journey.

Here’s the hopeful truth: you are NOT stuck with your attachment patterns. With the right tools and consistent practice, you can become more secure in your relationships - starting today.

What You’ll Learn:

* Why attachment styles are patterns, not personality traits

* The difference between secure, anxious, avoidant, and disorganized attachment

* How to identify your core attachment wounds

* A 5-step subconscious reprogramming process for healing

* How to give yourself what you didn’t receive from caregivers

* The spiritual dimension of attachment for people of faith

* Practical steps you can start implementing this week

Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Featured Expert:

This episode draws on the groundbreaking work of attachment expert Thais Gibson, whose insights on subconscious reprogramming have helped countless people move toward secure attachment.

📖 Want to go deeper? Check out this blog post:

Secure Attachment: The Relationship Style We All Need

In this comprehensive guide, I break down everything you need to know about developing secure attachment, including detailed steps for the subconscious reprogramming process, core wounds for each attachment style, healing affirmations, and how Christianity intersects with attachment theory. It’s the perfect companion resource to today’s episode!

Key Quote:

“The beautiful thing about attachment is that it can be earned at any point in our lives. We can become our own secure base by consistently showing up for ourselves in ways our caregivers couldn’t.” - Thais Gibson

Action Steps for This Week:

* Identify your attachment pattern (there are great resources online, including Thais Gibson’s work)

* Begin creating your list of 10 positive memories that contradict your core wounds

* Read the full blog post on secure attachment for detailed guidance

* Start noticing the evidence that contradicts your attachment wounds in daily life

Free Resource:

Download my Connection Cards to further build connection with your partner as you work on developing more secure attachment patterns.

Remember: You are worthy of secure, loving relationships. And you have the power to create them, starting today. Here’s to becoming more secure, one day at a time! 💫

Thanks for reading Abundantly More by Hannah Lynn Miller! This post is public so feel free to share it.

In this episode of the Abundantly More Podcast, host Hannah Lynn Miller shares a practical 3-day system to help you get your life in order when everything feels chaotic. Drawing from both clinical expertise and biblical wisdom, Hannah provides actionable steps to reset your mental, physical, and spiritual environment.

Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

What You'll Learn

* Day One: Mental and emotional reset strategies including brain dump exercises, stress management, and technology boundaries

* Day Two: Physical environment organization techniques that work with your natural habits, not against them

* Day Three: Spiritual and relational reset practices to align your daily life with your faith and values

Scripture References

* Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

* 1 Corinthians 14:40 - "But everything should be done in a fitting and orderly way."

* 1 Corinthians 14:33 - "For God is not a God of disorder but of peace."

* Proverbs 16:3 - "Commit to the Lord whatever you do, and he will establish your plans."

* Matthew 11:28-30 - "Come to me, all you who are weary and burdened, and I will give you rest."

Resources Mentioned

* Free Download: 3-Day Reset Worksheet

* The Abundantly More Planner - A mental health planning tool to maintain organization

* 15 Ways to Become a Better Version of Yourself From a Mental Health Therapist

Timestamps

00:00 Introduction to the Three-Day Guide

00:38 The Importance of a Planner

01:41 Psychological Impact of Physical Space

03:24 Managing Relationships and Emotional Health

04:38 Balancing Organization with Family Life

04:57 Conclusion: Creating Space for the Holy Spirit

Thanks for reading Abundantly More by Hannah Lynn Miller! This post is public so feel free to share it.

In this powerful episode of the Abundantly More Podcast, Hannah Lynn Miller explores the often overlooked "fourth trimester" - the critical postpartum period where new moms face unique mental health challenges. Drawing from personal experience and professional expertise, Hannah shares eye-opening statistics about postpartum depression and anxiety, signs to watch for, and practical strategies for healing. Whether you're a new mom struggling with your mental health or supporting someone who is, this episode offers compassionate guidance, biblical wisdom, and actionable steps toward recovery. Plus, download our postpartum preparation guide to help navigate this transformative season with confidence and support. Join Hannah as she reminds mothers that they are not alone.

Your Guide to Postpartum Recovery - https://hannah-lynn-miller.myflodesk.com/h4d2el4man

Resources Mentioned

* Perinatal Mood and Anxiety Disorders

Byrnes, Lorraine

The Journal for Nurse Practitioners, Volume 14, Issue 7, 507 - 513

* The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms | Anxiety and Depression Association of America, ADAA

* Postpartum Depression Statistics | Research and Data On PPD (2024)

Connect With Hannah

* Instagram: @hannahlynnmillerlpc

* Website: www.hannahlynnmiller.com/abundantly-more-podcast

* Email: thehannahlynnmiller@gmail.com

Thank you for listening to the Abundantly More Podcast. Don't forget to subscribe, rate, and share if you found this episode helpful!

In episode 57 of the Abundantly More podcast, we dive deep into creative ways to nurture your relationship without spending a fortune. I share practical tips for maintaining connection through both fun and meaningful activities, explaining my two-night approach: one night for enjoyable activities and another for important discussions. We explore various budget-friendly date ideas, from cozy indoor picnics to stargazing adventures, and discuss how intentional quality time strengthens relationships more than expensive outings ever could.

Key topics include:

* The importance of scheduling both fun and serious connection time

* Creative indoor and outdoor activities that cost little to nothing

* Tips for making these moments more meaningful

* How to turn simple activities into cherished relationship traditions

Blog post with more ideas: Fun Ways to Connect with Your Partner on a Budget - Hannah Lynn Miller

This podcast was edited using Descript, which is an amazing tool for editing social media video posts, podcasts, and youtube videos. Use this link to get started creating content like the ones you find on this channel:

https://www.descript.com?lmref=W27kMg

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Follow Hannah Lynn Miller

Website: www.hannahlynnmiller.com

The Art of Apology: Strengthening Relationships Through Genuine Apologies

In this episode of the Abundantly More podcast, host Hannah Lynn Miller delves into the critical topic of apologies and their impact on relationships. She discusses how to effectively apologize, the importance of taking responsibility, and avoiding common pitfalls such as shifting blame or using defensive language. With practical insights and examples, Hannah emphasizes the significance of genuine remorse and how a heartfelt apology can rebuild trust and facilitate personal growth. Additionally, she introduces the concept of conflict stacking and provides strategies to address it constructively. For those interested, a PDF guide on how to apologize is available in the show notes.

Download the PDF here: https://hannah-lynn-miller.myflodesk.com/apologize

Read more on the blog: The Art of a Genuine Apology: How to Make Things Right - Hannah Lynn Miller

00:00 Welcome to the Abundantly More Podcast

00:49 The Importance of Apologies in Relationships

01:33 Understanding the Art of Apologizing

08:45 Elements of an Effective Apology

12:35 Avoiding Common Apology Pitfalls

15:48 Conflict Stacking: What It Is and How to Avoid It

18:28 Moving Forward: The Power of a Genuine Apology

19:52 Conclusion and Additional Resources

Cultivating Empathy: Its Importance, Benefits, and How to Develop It

In this episode of the Abundantly More podcast, host Hannah Lynn Miller delves deep into the topic of empathy, exploring its significance and why it is often overlooked in modern culture. She discusses personal experiences that led her to research empathy, its biological basis, and its critical role in conflict resolution, workplace collaboration, creativity, and relationships. Miller also examines gender differences in empathy, citing studies and providing practical strategies for developing this essential trait. The discussion covers empathy's function in fostering compassion, understanding, and connection, highlighting its impact across various areas of life, from healthcare to personal relationships. Finally, Miller emphasizes the need for Christians to embody empathy, referencing biblical teachings, and warns about the challenges faced by highly empathetic individuals.

00:00 Introduction to the Abundantly More Podcast

00:13 Understanding Empathy: A Deep Dive

02:05 Empathy in Relationships and Daily Life

03:16 Empathy in Professional and Social Contexts

04:24 Gender Differences in Empathy

09:24 Strategies to Cultivate Empathy

14:51 The Importance of Empathy in Faith and Personal Growth

16:41 Conclusion and Final Thoughts

Read more on the blog: How to Cultivate More Empathy - Hannah Lynn Miller

Connect with Hannah

You can find all of the podcast show notes and more on www.hannahlynnmiller.com

Instagram: @hannahlynnmillerlpc

www.hannahlynnmiller.com/abundantly-more-podcast

thehannahlynnmiller@gmail.com

Thank you for listening to the Abundantly More Podcast. Don't forget to subscribe, rate, and share if you found this episode helpful!

In this episode of the Abundantly More podcast, host Hannah Lynn Miller converses with Kami Schwartz, a reproductive health doula. They delve into the importance of mental health support during pregnancy and postpartum. Kami shares her journey to becoming a doula, her roles in reproductive health—from puberty, through pregnancy, to perimenopause—and the significance of addressing mental health at each stage. They discuss the common mental health challenges women face during pregnancy and postpartum, stressing the necessity of being proactive, seeking therapy, and intertwining faith in the healing process. Kami also highlights the critical two-week postpartum check-in to differentiate between baby blues and postpartum depression.

About our guest: Kami Schwartz is a dedicated reproductive health doula who specializes in providing comprehensive mental health support throughout women's reproductive journeys. As the founder of The Kamdoula Collective, she offers holistic care that integrates faith-based support with practical mental health strategies. Kami's work spans the full spectrum of reproductive health—from puberty through pregnancy to perimenopause—with a particular focus on emotional and spiritual well-being. She has created valuable resources including educational webinars that help women navigate reproductive health challenges while maintaining their faith. Through her practice, Kami empowers women to advocate for their mental health needs while providing compassionate, Christ-centered support during some of life's most significant transitions.

Reproductive Health Support - Kami Schwartz

Join The Kamdoula Collective Kamdoula Collective Waiting List

00:00 Welcome to the Abundantly More Podcast

00:26 Kami Schwartz: Journey to Becoming a Doula

01:59 Supporting Women Through Life's Transitions

06:40 Mental Health Challenges During Pregnancy

09:40 The Link Between Mental Health and Fertility

14:31 Faith and Reproductive Health

20:07 Self-Care During Pregnancy

24:26 Recognizing Postpartum Depression

29:10 Conclusion and Final Thoughts

Find all the show notes on www.hannahlynnmiller.com/abundantly-more-podcast